10.7 km | 00:42:57 | 04:01/km日期: 2019-03-28 05:36 - 平均心率: 167 - 卡路里: 614 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 90% - PM2.5: 普通(36)
Pace: 04'08" / 04'07" / 04'06" / 04'01" / 04'01" / 04'10" / 04'03" / 04'10" / 03'56" / 03'46" / 03'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'14" (+00'27") | 398 / 398 |
2 | | 04'03" (+00'16") | 822 / 1220 |
3 | | 04'04" (+00'17") | 409 / 1629 |
4 | | 04'03" (+00'16") | 411 / 2041 |
5 | | 04'06" (+00'19") | 413 / 2455 |
6 | | 04'06" (+00'19") | 405 / 2861 |
7 | | 04'02" (+00'15") | 415 / 3276 |
8 | | 04'05" (+00'18") | 823 / 4100 |
9 | | 04'03" (+00'16") | 411 / 4511 |
10 | | 04'00" (+00'13") | 417 / 4929 |
11 | | 04'06" (+00'19") | 411 / 5341 |
12 | | 04'04" (+00'17") | 415 / 5756 |
13 | | 04'05" (+00'18") | 408 / 6165 |
14 | | 04'07" (+00'20") | 410 / 6575 |
15 | | 04'08" (+00'21") | 408 / 6984 |
16 | | 04'01" (+00'14") | 406 / 7391 |
17 | | 04'06" (+00'19") | 411 / 7802 |
18 | | 04'06" (+00'19") | 409 / 8212 |
19 | | 04'03" (+00'16") | 410 / 8622 |
20 | | 03'48" (+00'01") | 410 / 9032 |
21 | | 03'47" | 417 / 9449 |
22 | | 03'48" (+00'01") | 413 / 9863 |
23 | | 03'47" | 406 / 10270 |
24 | | 03'28" | 423 / 10693 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
3月累積里程 : 173.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'08" | 00:04'08" |
2 | 04'07" | 00:08'15" |
3 | 04'06" | 00:12'21" |
4 | 04'01" | 00:16'22" |
5 | 04'01" | 00:20'23" |
6 | 04'10" | 00:24'33" |
7 | 04'03" | 00:28'36" |
8 | 04'10" | 00:32'46" |
9 | 03'56" | 00:36'42" |
10 | 03'46" | 00:40'28" |
10.7 | 03'36" | 00:42'58" |