7.0 km | 00:56:40 | 08:03/km日期: 2019-03-27 20:03 - 平均心率: 156 - 卡路里: 395 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(28)
Pace: 07'25" / 08'47" / 08'01" / 08'04" / 08'14" / 08'19" / 07'42" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+02'14") | 1000 / 1000 |
2 | | 12'52" (+07'41") | 222 / 1222 |
3 | | 07'40" (+02'29") | 1000 / 2222 |
4 | | 07'58" (+02'47") | 1000 / 3222 |
5 | | 08'10" (+02'59") | 1000 / 4222 |
6 | | 08'12" (+03'01") | 1000 / 5222 |
7 | | 08'16" (+03'05") | 960 / 6183 |
8 | | 21'23" (+16'12") | 66 / 6249 |
9 | | 10'43" (+05'32") | 15 / 6264 |
10 | | 05'11" | 100 / 6364 |
11 | | 06'34" (+01'23") | 5 / 6370 |
12 | | 05'52" (+00'41") | 28 / 6399 |
13 | | 06'05" (+00'54") | 100 / 6499 |
14 | | 09'25" (+04'14") | 3 / 6502 |
15 | | 05'30" (+00'19") | 30 / 6532 |
16 | | 07'02" (+01'51") | 100 / 6632 |
17 | | 09'00" (+03'49") | 3 / 6635 |
18 | | 05'58" (+00'47") | 27 / 6663 |
19 | | 06'15" (+01'04") | 100 / 6763 |
20 | | 08'05" (+02'54") | 4 / 6768 |
21 | | 06'10" (+00'59") | 27 / 6795 |
22 | | 06'29" (+01'18") | 100 / 6895 |
23 | | 08'48" (+03'37") | 3 / 6899 |
24 | | 06'06" (+00'55") | 27 / 6926 |
25 | | 06'43" (+01'32") | 100 / 7026 |
26 | | 11'21" (+06'10") | 2 / 7029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 71.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 08'47" | 00:16'12" |
3 | 08'01" | 00:24'13" |
4 | 08'04" | 00:32'17" |
5 | 08'14" | 00:40'31" |
6 | 08'19" | 00:48'50" |
7 | 07'42" | 00:56'32" |
7.0 | 04'32" | 00:56'40" |