9.2 km | 00:52:43 | 05:42/km日期: 2019-03-26 20:20 - 平均心率: 157 - 卡路里: 703 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(17)
Pace: 04'23" / 04'23" / 05'50" / 04'25" / 06'16" / 07'34" / 04'25" / 07'09" / 06'47" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'23" (+00'05") | 406 / 406 |
2 | | 04'23" (+00'05") | 404 / 811 |
3 | | 04'24" (+00'06") | 402 / 1213 |
4 | | 04'18" | 407 / 1621 |
5 | | 04'22" (+00'04") | 406 / 2027 |
6 | | 41'20" (+37'02") | 40 / 2067 |
7 | | 04'24" (+00'06") | 403 / 2471 |
8 | | 04'18" | 401 / 2872 |
9 | | 04'28" (+00'10") | 405 / 3278 |
10 | | 04'22" (+00'04") | 398 / 3677 |
11 | | 04'21" (+00'03") | 411 / 4089 |
12 | | 48'28" (+44'10") | 40 / 4130 |
13 | | 04'35" (+00'17") | 390 / 4521 |
14 | | 04'23" (+00'05") | 400 / 4921 |
15 | | 04'26" (+00'08") | 400 / 5322 |
16 | | 04'24" (+00'06") | 409 / 5731 |
17 | | 01:33'21" (+29'03") | 35 / 5767 |
18 | | 04'23" (+00'05") | 397 / 6164 |
19 | | 04'24" (+00'06") | 403 / 6568 |
20 | | 04'25" (+00'07") | 405 / 6974 |
21 | | 04'27" (+00'09") | 395 / 7369 |
22 | | 04'18" | 405 / 7775 |
23 | | 38'51" (+34'33") | 59 / 7835 |
24 | | 07'08" (+02'50") | 1000 / 8835 |
25 | | 06'19" (+02'01") | 390 / 9225 |
26 | | 08'22" (+04'04") | 12 / 9237 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
3月累積里程 : 328.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 04'23" | 00:08'46" |
3 | 05'50" | 00:14'36" |
4 | 04'25" | 00:19'01" |
5 | 06'16" | 00:25'17" |
6 | 07'34" | 00:32'51" |
7 | 04'25" | 00:37'16" |
8 | 07'09" | 00:44'25" |
9 | 06'47" | 00:51'12" |
9.2 | 06'26" | 00:52'44" |