12.7 km | 01:08:15 | 05:22/km日期: 2019-03-27 16:55 - 平均心率: 124 - 卡路里: 495 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 64% - PM2.5: 良好(22)
Pace: 08'46" / 05'02" / 04'57" / 04'54" / 04'50" / 04'50" / 04'49" / 04'53" / 04'43" / 04'43" / 04'44" / 11'22" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+02'15") | 1000 / 1000 |
| 2 | | 05'03" (+00'20") | 1000 / 2000 |
| 3 | | 04'56" (+00'13") | 1000 / 3000 |
| 4 | | 04'53" (+00'10") | 1000 / 4000 |
| 5 | | 04'50" (+00'07") | 1000 / 5000 |
| 6 | | 04'50" (+00'07") | 1000 / 6000 |
| 7 | | 04'48" (+00'05") | 1000 / 7000 |
| 8 | | 04'52" (+00'09") | 1000 / 8000 |
| 9 | | 04'43" | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 04'43" | 1000 / 11000 |
| 12 | | 08'42" (+03'59") | 1000 / 12000 |
| 13 | | 05'56" (+01'13") | 700 / 12700 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 301.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 05'02" | 00:13'48" |
| 3 | 04'57" | 00:18'45" |
| 4 | 04'54" | 00:23'39" |
| 5 | 04'50" | 00:28'29" |
| 6 | 04'50" | 00:33'19" |
| 7 | 04'49" | 00:38'08" |
| 8 | 04'53" | 00:43'01" |
| 9 | 04'43" | 00:47'44" |
| 10 | 04'43" | 00:52'27" |
| 11 | 04'44" | 00:57'11" |
| 12 | 11'22" | 01:08'33" |
| 12.7 | 05'56" | 01:12'43" |
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