4.5 km | 00:41:52 | 09:13/km日期: 2014-05-25 19:36 - 卡路里: 204 Cal - 溫度: 29°C - 濕度: 76%
Pace: 08'01" / 07'54" / 08'43" / 08'50" / 15'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'18" (+02'11") | 419 / 419 |
2 | | 07'07" | 215 / 634 |
3 | | 07'39" (+00'32") | 215 / 849 |
4 | | 08'02" (+00'55") | 215 / 1065 |
5 | | 08'12" (+01'05") | 215 / 1280 |
6 | | 09'40" (+02'33") | 215 / 1495 |
7 | | 08'21" (+01'14") | 215 / 1711 |
8 | | 08'30" (+01'23") | 215 / 1926 |
9 | | 08'21" (+01'14") | 215 / 2141 |
10 | | 09'07" (+02'00") | 215 / 2357 |
11 | | 10'08" (+03'01") | 215 / 2572 |
12 | | 08'12" (+01'05") | 215 / 2787 |
13 | | 08'40" (+01'33") | 215 / 3003 |
14 | | 08'58" (+01'51") | 215 / 3218 |
15 | | 09'12" (+02'05") | 215 / 3433 |
16 | | 09'17" (+02'10") | 215 / 3649 |
17 | | 08'40" (+01'33") | 215 / 3864 |
18 | | 08'44" (+01'37") | 215 / 4079 |
19 | | 07'44" (+00'37") | 215 / 4295 |
20 | | 08'58" (+01'51") | 215 / 4510 |
21 | | 10'31" (+03'24") | 215 / 4725 |
5月累積里程 : 33.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 07'54" | 00:15'55" |
3 | 08'43" | 00:24'38" |
4 | 08'50" | 00:33'28" |
4.8 | 11'00" | 00:41'45" |