12.1 km | 01:13:17 | 06:03/km日期: 2019-03-27 16:54 - 平均心率: 149 - 卡路里: 765 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(29)
Pace: 06'45" / 06'14" / 06'07" / 06'06" / 06'05" / 05'53" / 05'53" / 06'00" / 05'56" / 05'51" / 05'51" / 05'51" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'55") | 1000 / 1000 |
2 | | 06'13" (+00'23") | 1000 / 2000 |
3 | | 06'07" (+00'17") | 1000 / 3000 |
4 | | 06'06" (+00'16") | 1000 / 4000 |
5 | | 06'04" (+00'14") | 1000 / 5000 |
6 | | 05'53" (+00'03") | 1000 / 6000 |
7 | | 05'52" (+00'02") | 1000 / 7000 |
8 | | 06'00" (+00'10") | 1000 / 8000 |
9 | | 05'56" (+00'06") | 1000 / 9000 |
10 | | 05'50" | 1000 / 10000 |
11 | | 05'50" | 1000 / 11000 |
12 | | 05'50" | 1000 / 12000 |
13 | | 06'48" (+00'58") | 110 / 12110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
3月累積里程 :
141.46 km 母子鱷魚一代 水水2號 累積 :
1131.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'14" | 00:12'59" |
3 | 06'07" | 00:19'06" |
4 | 06'06" | 00:25'12" |
5 | 06'05" | 00:31'17" |
6 | 05'53" | 00:37'10" |
7 | 05'53" | 00:43'03" |
8 | 06'00" | 00:49'03" |
9 | 05'56" | 00:54'59" |
10 | 05'51" | 01:00'50" |
11 | 05'51" | 01:06'41" |
12 | 05'51" | 01:12'32" |
12.1 | 06'46" | 01:13'17" |