9.2 km | 00:52:19 | 05:40/km日期: 2019-03-28 16:41 - 平均心率: 148 - 卡路里: 465 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 04'20" / 05'18" / 05'16" / 05'11" / 17'46" / 05'14" / 05'34" / 05'41" / 11'54" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'43") | 1000 / 1000 |
| 2 | | 05'52" (+01'04") | 591 / 1591 |
| 3 | | 04'48" | 831 / 2423 |
| 4 | | 06'08" (+01'20") | 244 / 2667 |
| 5 | | 04'58" (+00'10") | 804 / 3472 |
| 6 | | 05'57" (+01'09") | 251 / 3724 |
| 7 | | 05'03" (+00'15") | 790 / 4514 |
| 8 | | 05'44" (+00'56") | 261 / 4775 |
| 9 | | 04'49" (+00'01") | 830 / 5605 |
| 10 | | 05'40" (+00'52") | 264 / 5869 |
| 11 | | 05'36" (+00'48") | 1000 / 6869 |
| 12 | | 05'40" (+00'52") | 1000 / 7869 |
| 13 | | 05'44" (+00'56") | 330 / 8200 |
| 14 | | 06'57" (+02'09") | 1000 / 9200 |
| 15 | | 07'31" (+02'43") | 23 / 9223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 94~115 | 65~79% |
| 2:M馬拉松配速區 | 115~129 | 79~89% |
| 3:T乳酸耐力區 | 129~134 | 89~92% |
| 4:A無氧耐力區 | 134~142 | 92~97.5% |
| 5:I最大耗氧區 | 142~146 | 97.5~100% |
| 最大心率為146 點此去設定最大心率 |
3月累積里程 : 38.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 05'18" | 00:09'38" |
| 3 | 05'16" | 00:14'54" |
| 4 | 05'11" | 00:20'05" |
| 5 | 17'46" | 00:37'51" |
| 6 | 05'14" | 00:43'05" |
| 7 | 05'34" | 00:48'39" |
| 8 | 05'41" | 00:54'20" |
| 9 | 11'54" | 01:06'14" |
| 9.2 | 06'33" | 01:07'42" |
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