15.1 km | 01:31:02 | 06:01/km日期: 2019-03-27 05:00 - 平均心率: 156 - 卡路里: 836 Cal - 溫度: 20°C - 濕度: 76%
Pace: 06'26" / 06'11" / 05'51" / 09'09" / 05'55" / 05'36" / 05'51" / 05'49" / 05'54" / 05'52" / 05'43" / 05'47" / 05'15" / 05'00" / 05'34" / 09'49" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
418.28 km 
Saucony Kinvara 6 累積 :
1912.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'11" | 00:12'37" |
3 | 05'51" | 00:18'28" |
4 | 09'09" | 00:27'37" |
5 | 05'55" | 00:33'32" |
6 | 05'36" | 00:39'08" |
7 | 05'51" | 00:44'59" |
8 | 05'49" | 00:50'48" |
9 | 05'54" | 00:56'42" |
10 | 05'52" | 01:02'34" |
11 | 05'43" | 01:08'17" |
12 | 05'47" | 01:14'04" |
13 | 05'15" | 01:19'19" |
14 | 05'00" | 01:24'19" |
15 | 05'34" | 01:29'53" |
15.1 | 09'46" | 01:31'02" |