12.1 km | 00:56:35 | 04:40/km日期: 2019-03-26 20:11 - 平均心率: 157 - 卡路里: 614 Cal - 平均步頻: 204 - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(17)
Pace: 04'16" / 04'28" / 05'02" / 04'58" / 04'51" / 04'24" / 04'30" / 05'05" / 05'05" / 04'57" / 04'20" / 04'23" / 02'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'42" (+00'11") | 409 / 409 |
2 | | 03'38" (+00'07") | 406 / 816 |
3 | | 06'50" (+03'19") | 437 / 1254 |
4 | | 03'41" (+00'10") | 400 / 1654 |
5 | | 03'38" (+00'07") | 404 / 2059 |
6 | | 06'27" (+02'56") | 467 / 2526 |
7 | | 03'41" (+00'10") | 406 / 2932 |
8 | | 03'39" (+00'08") | 409 / 3342 |
9 | | 06'41" (+03'10") | 447 / 3790 |
10 | | 03'39" (+00'08") | 400 / 4191 |
11 | | 03'43" (+00'12") | 407 / 4598 |
12 | | 06'56" (+03'25") | 433 / 5032 |
13 | | 03'37" (+00'06") | 402 / 5435 |
14 | | 03'31" | 408 / 5843 |
15 | | 06'54" (+03'23") | 436 / 6280 |
16 | | 03'38" (+00'07") | 405 / 6685 |
17 | | 03'38" (+00'07") | 408 / 7094 |
18 | | 07'03" (+03'32") | 425 / 7519 |
19 | | 03'34" (+00'03") | 407 / 7927 |
20 | | 03'41" (+00'10") | 400 / 8327 |
21 | | 07'03" (+03'32") | 426 / 8753 |
22 | | 03'35" (+00'04") | 401 / 9155 |
23 | | 03'35" (+00'04") | 402 / 9558 |
24 | | 06'40" (+03'09") | 459 / 10017 |
25 | | 03'35" (+00'04") | 396 / 10414 |
26 | | 03'34" (+00'03") | 407 / 10822 |
27 | | 06'41" (+03'10") | 450 / 11272 |
28 | | 03'34" (+00'03") | 402 / 11674 |
29 | | 03'39" (+00'08") | 403 / 12077 |
30 | | 02'47" | 17 / 12094 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
3月累積里程 : 302.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'16" | 00:04'16" |
2 | 04'28" | 00:08'44" |
3 | 05'02" | 00:13'46" |
4 | 04'58" | 00:18'44" |
5 | 04'51" | 00:23'35" |
6 | 04'24" | 00:27'59" |
7 | 04'30" | 00:32'29" |
8 | 05'05" | 00:37'34" |
9 | 05'05" | 00:42'39" |
10 | 04'57" | 00:47'36" |
11 | 04'20" | 00:51'56" |
12 | 04'23" | 00:56'19" |
12.1 | 02'48" | 00:56'35" |