10.1 km | 01:00:35 | 05:58/km日期: 2019-03-27 06:38 - 卡路里: 611 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 05'52" / 06'00" / 05'56" / 06'02" / 05'59" / 06'24" / 06'04" / 05'56" / 05'44" / 05'51" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'12") | 400 / 400 |
2 | | 05'55" (+00'15") | 400 / 800 |
3 | | 05'55" (+00'15") | 400 / 1200 |
4 | | 06'05" (+00'25") | 400 / 1600 |
5 | | 05'52" (+00'12") | 400 / 2000 |
6 | | 06'05" (+00'25") | 400 / 2400 |
7 | | 05'43" (+00'03") | 400 / 2800 |
8 | | 05'56" (+00'16") | 400 / 3199 |
9 | | 06'03" (+00'23") | 400 / 3599 |
10 | | 06'03" (+00'23") | 400 / 3999 |
11 | | 05'59" (+00'19") | 400 / 4399 |
12 | | 05'57" (+00'17") | 400 / 4800 |
13 | | 07'03" (+01'23") | 400 / 5200 |
14 | | 05'51" (+00'11") | 400 / 5600 |
15 | | 06'06" (+00'26") | 400 / 6000 |
16 | | 06'14" (+00'34") | 400 / 6400 |
17 | | 05'57" (+00'17") | 400 / 6800 |
18 | | 05'52" (+00'12") | 400 / 7200 |
19 | | 06'06" (+00'26") | 400 / 7600 |
20 | | 05'48" (+00'08") | 400 / 8000 |
21 | | 05'50" (+00'10") | 400 / 8400 |
22 | | 05'40" | 400 / 8800 |
23 | | 05'41" (+00'01") | 400 / 9200 |
24 | | 05'47" (+00'07") | 400 / 9600 |
25 | | 05'57" (+00'17") | 400 / 10000 |
26 | | 05'44" (+00'04") | 136 / 10136 |
3月累積里程 :
93.43 km Vibram VFF黃金大底五指鞋-健身-KMD Sport M3648 累積 :
1208.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 06'00" | 00:11'52" |
3 | 05'56" | 00:17'48" |
4 | 06'02" | 00:23'50" |
5 | 05'59" | 00:29'49" |
6 | 06'24" | 00:36'13" |
7 | 06'04" | 00:42'17" |
8 | 05'56" | 00:48'13" |
9 | 05'44" | 00:53'57" |
10 | 05'51" | 00:59'48" |
10.1 | 05'43" | 01:00'35" |