21.0 km | 02:29:12 | 07:06/km日期: 2019-03-24 12:35 - 平均心率: 155 - 卡路里: 1209 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 56% - PM2.5: 良好(8)
Pace: 08'54" / 06'35" / 06'53" / 06'38" / 06'27" / 06'45" / 06'28" / 07'02" / 06'44" / 06'51" / 06'51" / 07'09" / 07'07" / 07'26" / 07'24" / 07'27" / 07'10" / 07'41" / 07'22" / 07'23" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 00'00" | 0 / 0 |
2 | | 00'00" | 0 / 0 |
3 | | 13'16" (+06'51") | 7 / 7 |
4 | | 27'22" (+20'57") | 113 / 120 |
5 | | 06'25" | 1000 / 1120 |
6 | | 06'27" (+00'02") | 1000 / 2120 |
7 | | 06'53" (+00'28") | 1000 / 3120 |
8 | | 06'37" (+00'12") | 1000 / 4120 |
9 | | 06'38" (+00'13") | 1000 / 5120 |
10 | | 06'34" (+00'09") | 1000 / 6120 |
11 | | 06'47" (+00'22") | 1000 / 7120 |
12 | | 06'46" (+00'21") | 1000 / 8120 |
13 | | 06'49" (+00'24") | 1000 / 9120 |
14 | | 06'43" (+00'18") | 1000 / 10120 |
15 | | 06'58" (+00'33") | 1000 / 11120 |
16 | | 07'01" (+00'36") | 1000 / 12120 |
17 | | 07'16" (+00'51") | 1000 / 13120 |
18 | | 07'36" (+01'11") | 1000 / 14120 |
19 | | 07'06" (+00'41") | 1000 / 15120 |
20 | | 07'27" (+01'02") | 1000 / 16120 |
21 | | 07'11" (+00'46") | 1000 / 17120 |
22 | | 07'45" (+01'20") | 1000 / 18120 |
23 | | 07'13" (+00'48") | 1000 / 19120 |
24 | | 07'28" (+01'03") | 1000 / 20120 |
25 | | 06'58" (+00'33") | 875 / 20996 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 : 41.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'54" | 00:08'54" |
2 | 06'35" | 00:15'29" |
3 | 06'53" | 00:22'22" |
4 | 06'38" | 00:29'00" |
5 | 06'27" | 00:35'27" |
6 | 06'45" | 00:42'12" |
7 | 06'28" | 00:48'40" |
8 | 07'02" | 00:55'42" |
9 | 06'44" | 01:02'26" |
10 | 06'51" | 01:09'17" |
11 | 06'51" | 01:16'08" |
12 | 07'09" | 01:23'17" |
13 | 07'07" | 01:30'24" |
14 | 07'26" | 01:37'50" |
15 | 07'24" | 01:45'14" |
16 | 07'27" | 01:52'41" |
17 | 07'10" | 01:59'51" |
18 | 07'41" | 02:07'32" |
19 | 07'22" | 02:14'54" |
20 | 07'23" | 02:22'17" |
21.0 | 06'57" | 02:29'13" |