21.0 km | 02:51:48 | 08:11/km日期: 2019-03-24 14:12 - 平均心率: 159 - 卡路里: 1048 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 61% - PM2.5: 良好(3)
Pace: 06'37" / 07'15" / 10'39" / 07'11" / 07'43" / 08'14" / 08'12" / 08'01" / 07'59" / 07'41" / 07'58" / 08'24" / 08'47" / 08'44" / 08'28" / 08'25" / 08'33" / 08'38" / 08'04" / 09'23" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" | 1000 / 1000 |
2 | | 07'14" (+00'37") | 1000 / 2000 |
3 | | 10'39" (+04'02") | 1000 / 3000 |
4 | | 07'11" (+00'34") | 1000 / 4000 |
5 | | 07'42" (+01'05") | 1000 / 5000 |
6 | | 08'14" (+01'37") | 1000 / 6000 |
7 | | 08'12" (+01'35") | 1000 / 7000 |
8 | | 08'00" (+01'23") | 1000 / 8000 |
9 | | 07'59" (+01'22") | 1000 / 9000 |
10 | | 07'40" (+01'03") | 1000 / 10000 |
11 | | 07'58" (+01'21") | 1000 / 11000 |
12 | | 08'23" (+01'46") | 1000 / 12000 |
13 | | 08'46" (+02'09") | 1000 / 13000 |
14 | | 08'43" (+02'06") | 1000 / 14000 |
15 | | 08'28" (+01'51") | 1000 / 15000 |
16 | | 08'24" (+01'47") | 1000 / 16000 |
17 | | 08'33" (+01'56") | 1000 / 17000 |
18 | | 08'38" (+02'01") | 1000 / 18000 |
19 | | 08'04" (+01'27") | 1000 / 19000 |
20 | | 09'22" (+02'45") | 1000 / 20000 |
21 | | 07'12" (+00'35") | 956 / 20956 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 31.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 07'15" | 00:13'52" |
3 | 10'39" | 00:24'31" |
4 | 07'11" | 00:31'42" |
5 | 07'43" | 00:39'25" |
6 | 08'14" | 00:47'39" |
7 | 08'12" | 00:55'51" |
8 | 08'01" | 01:03'52" |
9 | 07'59" | 01:11'51" |
10 | 07'41" | 01:19'32" |
11 | 07'58" | 01:27'30" |
12 | 08'24" | 01:35'54" |
13 | 08'47" | 01:44'41" |
14 | 08'44" | 01:53'25" |
15 | 08'28" | 02:01'53" |
16 | 08'25" | 02:10'18" |
17 | 08'33" | 02:18'51" |
18 | 08'38" | 02:27'29" |
19 | 08'04" | 02:35'33" |
20 | 09'23" | 02:44'56" |
21.0 | 07'11" | 02:51'49" |