11.1 km | 01:03:29 | 05:44/km日期: 2019-03-25 17:24 - 地點: 大伯公步道 - 天氣: 濕地 - 卡路里: 402 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(6)
Pace: 05'47" / 05'49" / 05'45" / 05'41" / 05'38" / 05'54" / 05'31" / 05'43" / 05'48" / 05'44" / 05'43" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'16") | 1000 / 1000 |
2 | | 05'49" (+00'19") | 1000 / 2000 |
3 | | 05'44" (+00'14") | 1000 / 3000 |
4 | | 05'41" (+00'11") | 1000 / 4000 |
5 | | 05'37" (+00'07") | 1000 / 5000 |
6 | | 05'54" (+00'24") | 1000 / 6000 |
7 | | 05'30" | 1000 / 7000 |
8 | | 05'43" (+00'13") | 1000 / 8000 |
9 | | 05'48" (+00'18") | 1000 / 9000 |
10 | | 05'43" (+00'13") | 1000 / 10000 |
11 | | 05'42" (+00'12") | 1000 / 11000 |
12 | | 06'30" (+01'00") | 68 / 11068 |
3月累積里程 :
227.15 km Brooks Transcend 4 累積 :
3970.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'49" | 00:11'36" |
3 | 05'45" | 00:17'21" |
4 | 05'41" | 00:23'02" |
5 | 05'38" | 00:28'40" |
6 | 05'54" | 00:34'34" |
7 | 05'31" | 00:40'05" |
8 | 05'43" | 00:45'48" |
9 | 05'48" | 00:51'36" |
10 | 05'44" | 00:57'20" |
11 | 05'43" | 01:03'03" |
11.1 | 06'17" | 01:03'29" |