43.0 km | 06:30:05 | 09:04/km日期: 2019-04-13 06:30 - 總爬升: 925 m - 卡路里: 2244 Cal - 溫度: 18°C - 濕度: 91%
Pace: 06'55" / 06'54" / 07'50" / 06'57" / 09'40" / 08'19" / 07'36" / 07'50" / 08'51" / 16'53" / 11'27" / 08'40" / 06'27" / 09'19" / 07'11" / 10'19" / 08'23" / 07'56" / 08'59" / 10'29" / 07'57" / 12'09" / 09'05" / 09'26" / 09'36" / 10'13" / 10'26" / 11'41" / 09'21" / 09'22" / 08'50" / 08'45" / 09'19" / 07'45" / 08'40" / 08'31" / 10'07" / 08'17" / 08'36" / 08'57" / 08'45" / 09'12" / 08'14" /
4月累積里程 : 42.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'54" | 00:13'49" |
3 | 07'50" | 00:21'39" |
4 | 06'57" | 00:28'36" |
5 | 09'40" | 00:38'16" |
6 | 08'19" | 00:46'35" |
7 | 07'36" | 00:54'11" |
8 | 07'50" | 01:02'01" |
9 | 08'51" | 01:10'52" |
10 | 16'53" | 01:27'45" |
11 | 11'27" | 01:39'12" |
12 | 08'40" | 01:47'52" |
13 | 06'27" | 01:54'19" |
14 | 09'19" | 02:03'38" |
15 | 07'11" | 02:10'49" |
16 | 10'19" | 02:21'08" |
17 | 08'23" | 02:29'31" |
18 | 07'56" | 02:37'27" |
19 | 08'59" | 02:46'26" |
20 | 10'29" | 02:56'55" |
21 | 07'57" | 03:04'52" |
22 | 12'09" | 03:17'01" |
23 | 09'05" | 03:26'06" |
24 | 09'26" | 03:35'32" |
25 | 09'36" | 03:45'08" |
26 | 10'13" | 03:55'21" |
27 | 10'26" | 04:05'47" |
28 | 11'41" | 04:17'28" |
29 | 09'21" | 04:26'49" |
30 | 09'22" | 04:36'11" |
31 | 08'50" | 04:45'01" |
32 | 08'45" | 04:53'46" |
33 | 09'19" | 05:03'05" |
34 | 07'45" | 05:10'50" |
35 | 08'40" | 05:19'30" |
36 | 08'31" | 05:28'01" |
37 | 10'07" | 05:38'08" |
38 | 08'17" | 05:46'25" |
39 | 08'36" | 05:55'01" |
40 | 08'57" | 06:03'58" |
41 | 08'45" | 06:12'43" |
42 | 09'12" | 06:21'55" |
43.0 | 08'12" | 06:30'05" |