10.0 km | 01:36:15 | 09:36/km日期: 2018-12-20 19:16 - 平均心率: 127 - 卡路里: 470 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 11'03" / 09'59" / 09'12" / 09'11" / 10'10" / 10'04" / 09'37" / 09'38" / 08'12" / 08'55" / 10'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'02" (+02'51") | 1000 / 1000 |
2 | | 09'58" (+01'47") | 1000 / 2000 |
3 | | 09'12" (+01'01") | 1000 / 3000 |
4 | | 09'11" (+01'00") | 1000 / 4000 |
5 | | 10'09" (+01'58") | 1000 / 5000 |
6 | | 10'03" (+01'52") | 1000 / 6000 |
7 | | 09'36" (+01'25") | 1000 / 7000 |
8 | | 09'38" (+01'27") | 1000 / 8000 |
9 | | 08'11" | 1000 / 9000 |
10 | | 08'55" (+00'44") | 1000 / 10000 |
11 | | 10'12" (+02'01") | 24 / 10024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
12月累積里程 : 136.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'03" | 00:11'03" |
2 | 09'59" | 00:21'02" |
3 | 09'12" | 00:30'14" |
4 | 09'11" | 00:39'25" |
5 | 10'10" | 00:49'35" |
6 | 10'04" | 00:59'39" |
7 | 09'37" | 01:09'16" |
8 | 09'38" | 01:18'54" |
9 | 08'12" | 01:27'06" |
10 | 08'55" | 01:36'01" |
10.0 | 10'18" | 01:36'16" |