10.5 km | 01:26:28 | 08:12/km日期: 2019-03-24 17:02 - 地點: 校園 - 天氣: 涼涼 - 卡路里: 522 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 13'39" / 07'34" / 07'30" / 07'24" / 07'26" / 07'13" / 07'11" / 07'08" / 06'30" / 06'29" / 15'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'38" (+07'09") | 1000 / 1000 |
| 2 | | 07'34" (+01'05") | 1000 / 2000 |
| 3 | | 07'30" (+01'01") | 1000 / 3000 |
| 4 | | 07'24" (+00'55") | 1000 / 4000 |
| 5 | | 07'26" (+00'57") | 1000 / 5000 |
| 6 | | 07'13" (+00'44") | 1000 / 6000 |
| 7 | | 07'10" (+00'41") | 1000 / 7000 |
| 8 | | 07'07" (+00'38") | 1000 / 8000 |
| 9 | | 06'30" (+00'01") | 1000 / 9000 |
| 10 | | 06'29" | 1000 / 10000 |
| 11 | | 15'25" (+08'56") | 544 / 10544 |
3月累積里程 :
193.35 km 
赤腳 ! 累積 :
5358.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'39" | 00:13'39" |
| 2 | 07'34" | 00:21'13" |
| 3 | 07'30" | 00:28'43" |
| 4 | 07'24" | 00:36'07" |
| 5 | 07'26" | 00:43'33" |
| 6 | 07'13" | 00:50'46" |
| 7 | 07'11" | 00:57'57" |
| 8 | 07'08" | 01:05'05" |
| 9 | 06'30" | 01:11'35" |
| 10 | 06'29" | 01:18'04" |
| 10.5 | 15'25" | 01:26'28" |
展開計圈分析
留言 
