114.1 km | 06:17:45 | 03:18/km日期: 2019-03-24 08:24 - 總爬升: 700 m - 平均心率: 157 - 卡路里: 3569 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 21'12" / 22'20" / 10'59" / 05'46" / 02'04" / 02'09" / 02'01" / 02'26" / 01'59" / 02'04" / 01'33" / 01'43" / 02'16" / 02'10" / 01'52" / 01'38" / 02'00" / 01'48" / 01'56" / 02'02" / 01'52" / 01'44" / 02'09" / 02'25" / 01'43" / 01'51" / 01'44" / 01'56" / 02'05" / 01'41" / 01'29" / 01'33" / 01'39" / 02'11" / 01'55" / 03'05" / 03'11" / 01'31" / 01'18" / 02'12" / 02'33" / 03'26" / 03'19" / 02'13" / 01'35" / 02'04" / 02'11" / 02'14" / 02'45" / 02'27" / 02'27" / 02'21" / 02'24" / 02'29" / 02'17" / 02'20" / 02'06" / 02'04" / 02'17" / 02'09" / 02'15" / 02'11" / 02'16" / 02'13" / 02'24" / 02'23" / 02'06" / 02'07" / 02'30" / 03'46" / 05'09" / 05'41" / 04'20" / 03'44" / 03'48" / 02'44" / 04'15" / 02'08" / 01'58" / 01'58" / 01'59" / 01'51" / 01'31" / 01'39" / 01'39" / 01'49" / 01'42" / 01'44" / 01'55" / 02'04" / 01'58" / 02'06" / 05'28" / 07'27" / 05'46" / 05'06" / 04'46" / 04'49" / 05'19" / 05'02" / 05'23" / 04'54" / 04'46" / 05'14" / 05'06" / 05'01" / 05'25" / 04'49" / 05'31" / 05'24" / 05'47" / 05'13" / 05'13" / 04'59" / 04'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'19" (+15'56") | 100 / 100 |
2 | | 19'23" (+18'00") | 100 / 200 |
3 | | 22'36" (+21'13") | 100 / 300 |
4 | | 21'11" (+19'48") | 100 / 400 |
5 | | 23'25" (+22'02") | 100 / 500 |
6 | | 20'18" (+18'55") | 100 / 600 |
7 | | 18'49" (+17'26") | 100 / 700 |
8 | | 20'59" (+19'36") | 100 / 799 |
9 | | 21'49" (+20'26") | 100 / 899 |
10 | | 26'13" (+24'50") | 100 / 999 |
11 | | 23'07" (+21'44") | 100 / 1099 |
12 | | 23'09" (+21'46") | 100 / 1200 |
13 | | 21'44" (+20'21") | 100 / 1300 |
14 | | 23'39" (+22'16") | 100 / 1400 |
15 | | 23'26" (+22'03") | 100 / 1500 |
16 | | 19'52" (+18'29") | 100 / 1600 |
17 | | 23'00" (+21'37") | 100 / 1700 |
18 | | 20'23" (+19'00") | 100 / 1800 |
19 | | 23'02" (+21'39") | 100 / 1900 |
20 | | 21'53" (+20'30") | 100 / 2000 |
21 | | 16'34" (+15'11") | 33 / 2033 |
22 | | 09'22" (+07'59") | 1641 / 3674 |
23 | | 02'11" (+00'48") | 1000 / 4674 |
24 | | 02'07" (+00'44") | 1000 / 5674 |
25 | | 01'59" (+00'36") | 1000 / 6674 |
26 | | 02'21" (+00'58") | 1000 / 7674 |
27 | | 02'03" (+00'40") | 1000 / 8674 |
28 | | 01'57" (+00'34") | 1000 / 9674 |
29 | | 01'50" (+00'27") | 1000 / 10674 |
30 | | 01'39" (+00'16") | 1000 / 11674 |
31 | | 02'04" (+00'41") | 1000 / 12674 |
32 | | 02'20" (+00'57") | 1000 / 13674 |
33 | | 01'49" (+00'26") | 1000 / 14674 |
34 | | 01'39" (+00'16") | 1000 / 15674 |
35 | | 01'52" (+00'29") | 1000 / 16674 |
36 | | 01'52" (+00'29") | 1000 / 17674 |
37 | | 01'53" (+00'30") | 1000 / 18674 |
38 | | 02'01" (+00'38") | 1000 / 19674 |
39 | | 01'52" (+00'29") | 1000 / 20674 |
40 | | 01'49" (+00'26") | 1000 / 21674 |
41 | | 01'58" (+00'35") | 1000 / 22674 |
42 | | 02'17" (+00'54") | 1000 / 23674 |
43 | | 02'02" (+00'39") | 1000 / 24674 |
44 | | 01'49" (+00'26") | 1000 / 25674 |
45 | | 01'43" (+00'20") | 1000 / 26674 |
46 | | 01'51" (+00'28") | 1000 / 27674 |
47 | | 02'06" (+00'43") | 1000 / 28674 |
48 | | 01'43" (+00'20") | 1000 / 29674 |
49 | | 01'31" (+00'08") | 1000 / 30674 |
50 | | 01'35" (+00'12") | 1000 / 31674 |
51 | | 01'33" (+00'10") | 1000 / 32674 |
52 | | 02'03" (+00'40") | 1000 / 33674 |
53 | | 01'56" (+00'33") | 1000 / 34674 |
54 | | 02'31" (+01'08") | 1000 / 35674 |
55 | | 03'40" (+02'17") | 1000 / 36674 |
56 | | 01'48" (+00'25") | 1000 / 37674 |
57 | | 01'23" | 1000 / 38674 |
58 | | 01'46" (+00'23") | 1000 / 39674 |
59 | | 02'39" (+01'16") | 1000 / 40674 |
60 | | 02'38" (+01'15") | 1000 / 41674 |
61 | | 03'29" (+02'06") | 1000 / 42674 |
62 | | 02'58" (+01'35") | 1000 / 43674 |
63 | | 01'36" (+00'13") | 1000 / 44674 |
64 | | 01'54" (+00'31") | 1000 / 45674 |
65 | | 02'11" (+00'48") | 1000 / 46674 |
66 | | 02'09" (+00'46") | 1000 / 47674 |
67 | | 02'28" (+01'05") | 1000 / 48674 |
68 | | 02'37" (+01'14") | 1000 / 49674 |
69 | | 02'35" (+01'12") | 1000 / 50674 |
70 | | 02'26" (+01'03") | 1000 / 51674 |
71 | | 02'17" (+00'54") | 1000 / 52674 |
72 | | 02'19" (+00'56") | 1000 / 53674 |
73 | | 02'21" (+00'58") | 1000 / 54674 |
74 | | 02'16" (+00'53") | 1000 / 55674 |
75 | | 02'21" (+00'58") | 1000 / 56674 |
76 | | 01'56" (+00'33") | 1000 / 57674 |
77 | | 02'10" (+00'47") | 1000 / 58674 |
78 | | 02'16" (+00'53") | 1000 / 59674 |
79 | | 02'16" (+00'53") | 1000 / 60674 |
80 | | 02'06" (+00'43") | 1000 / 61674 |
81 | | 02'17" (+00'54") | 1000 / 62674 |
82 | | 02'20" (+00'57") | 1000 / 63674 |
83 | | 02'07" (+00'44") | 1000 / 64674 |
84 | | 02'27" (+01'04") | 1000 / 65674 |
85 | | 02'17" (+00'54") | 1000 / 66674 |
86 | | 02'03" (+00'40") | 1000 / 67674 |
87 | | 02'29" (+01'06") | 1000 / 68674 |
88 | | 03'01" (+01'38") | 1000 / 69674 |
89 | | 04'50" (+03'27") | 1000 / 70674 |
90 | | 05'28" (+04'05") | 1000 / 71674 |
91 | | 04'48" (+03'25") | 1000 / 72674 |
92 | | 04'21" (+02'58") | 1000 / 73674 |
93 | | 03'42" (+02'19") | 1000 / 74674 |
94 | | 02'47" (+01'24") | 1000 / 75674 |
95 | | 03'23" (+02'00") | 1000 / 76674 |
96 | | 03'12" (+01'49") | 1000 / 77674 |
97 | | 02'00" (+00'37") | 1000 / 78674 |
98 | | 01'54" (+00'31") | 1000 / 79674 |
99 | | 01'56" (+00'33") | 1000 / 80674 |
100 | | 02'05" (+00'42") | 1000 / 81674 |
101 | | 01'34" (+00'11") | 1000 / 82674 |
102 | | 01'33" (+00'10") | 1000 / 83674 |
103 | | 01'35" (+00'12") | 1000 / 84674 |
104 | | 01'50" (+00'27") | 1000 / 85674 |
105 | | 01'42" (+00'19") | 1000 / 86674 |
106 | | 01'44" (+00'21") | 1000 / 87674 |
107 | | 01'56" (+00'33") | 1000 / 88674 |
108 | | 01'50" (+00'27") | 1000 / 89674 |
109 | | 02'06" (+00'43") | 1000 / 90674 |
110 | | 02'03" (+00'40") | 1000 / 91674 |
111 | | 02'21" (+00'58") | 534 / 92208 |
112 | | 08'31" (+07'08") | 968 / 93177 |
113 | | 05'00" (+03'37") | 1000 / 94177 |
114 | | 05'42" (+04'19") | 1000 / 95177 |
115 | | 05'02" (+03'39") | 1000 / 96177 |
116 | | 04'49" (+03'26") | 1000 / 97177 |
117 | | 05'07" (+03'44") | 1000 / 98177 |
118 | | 05'02" (+03'39") | 1000 / 99177 |
119 | | 05'23" (+04'00") | 1000 / 100177 |
120 | | 04'59" (+03'36") | 1000 / 101177 |
121 | | 04'53" (+03'30") | 1000 / 102177 |
122 | | 04'55" (+03'32") | 1000 / 103177 |
123 | | 05'10" (+03'47") | 1000 / 104177 |
124 | | 05'03" (+03'40") | 1000 / 105177 |
125 | | 04'59" (+03'36") | 1000 / 106177 |
126 | | 05'24" (+04'01") | 1000 / 107177 |
127 | | 04'49" (+03'26") | 1000 / 108177 |
128 | | 05'33" (+04'10") | 1000 / 109177 |
129 | | 05'23" (+04'00") | 1000 / 110177 |
130 | | 05'47" (+04'24") | 1000 / 111177 |
131 | | 05'11" (+03'48") | 1000 / 112177 |
132 | | 05'11" (+03'48") | 1000 / 113177 |
133 | | 04'54" (+03'31") | 944 / 114121 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 183.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'12" | 00:21'12" |
2 | 22'20" | 00:43'32" |
3 | 10'59" | 00:54'31" |
4 | 05'46" | 01:00'17" |
5 | 02'04" | 01:02'21" |
6 | 02'09" | 01:04'30" |
7 | 02'01" | 01:06'31" |
8 | 02'26" | 01:08'57" |
9 | 01'59" | 01:10'56" |
10 | 02'04" | 01:13'00" |
11 | 01'33" | 01:14'33" |
12 | 01'43" | 01:16'16" |
13 | 02'16" | 01:18'32" |
14 | 02'10" | 01:20'42" |
15 | 01'52" | 01:22'34" |
16 | 01'38" | 01:24'12" |
17 | 02'00" | 01:26'12" |
18 | 01'48" | 01:28'00" |
19 | 01'56" | 01:29'56" |
20 | 02'02" | 01:31'58" |
21 | 01'52" | 01:33'50" |
22 | 01'44" | 01:35'34" |
23 | 02'09" | 01:37'43" |
24 | 02'25" | 01:40'08" |
25 | 01'43" | 01:41'51" |
26 | 01'51" | 01:43'42" |
27 | 01'44" | 01:45'26" |
28 | 01'56" | 01:47'22" |
29 | 02'05" | 01:49'27" |
30 | 01'41" | 01:51'08" |
31 | 01'29" | 01:52'37" |
32 | 01'33" | 01:54'10" |
33 | 01'39" | 01:55'49" |
34 | 02'11" | 01:58'00" |
35 | 01'55" | 01:59'55" |
36 | 03'05" | 02:03'00" |
37 | 03'11" | 02:06'11" |
38 | 01'31" | 02:07'42" |
39 | 01'18" | 02:09'00" |
40 | 02'12" | 02:11'12" |
41 | 02'33" | 02:13'45" |
42 | 03'26" | 02:17'11" |
43 | 03'19" | 02:20'30" |
44 | 02'13" | 02:22'43" |
45 | 01'35" | 02:24'18" |
46 | 02'04" | 02:26'22" |
47 | 02'11" | 02:28'33" |
48 | 02'14" | 02:30'47" |
49 | 02'45" | 02:33'32" |
50 | 02'27" | 02:35'59" |
51 | 02'27" | 02:38'26" |
52 | 02'21" | 02:40'47" |
53 | 02'24" | 02:43'11" |
54 | 02'29" | 02:45'40" |
55 | 02'17" | 02:47'57" |
56 | 02'20" | 02:50'17" |
57 | 02'06" | 02:52'23" |
58 | 02'04" | 02:54'27" |
59 | 02'17" | 02:56'44" |
60 | 02'09" | 02:58'53" |
61 | 02'15" | 03:01'08" |
62 | 02'11" | 03:03'19" |
63 | 02'16" | 03:05'35" |
64 | 02'13" | 03:07'48" |
65 | 02'24" | 03:10'12" |
66 | 02'23" | 03:12'35" |
67 | 02'06" | 03:14'41" |
68 | 02'07" | 03:16'48" |
69 | 02'30" | 03:19'18" |
70 | 03'46" | 03:23'04" |
71 | 05'09" | 03:28'13" |
72 | 05'41" | 03:33'54" |
73 | 04'20" | 03:38'14" |
74 | 03'44" | 03:41'58" |
75 | 03'48" | 03:45'46" |
76 | 02'44" | 03:48'30" |
77 | 04'15" | 03:52'45" |
78 | 02'08" | 03:54'53" |
79 | 01'58" | 03:56'51" |
80 | 01'58" | 03:58'49" |
81 | 01'59" | 04:00'48" |
82 | 01'51" | 04:02'39" |
83 | 01'31" | 04:04'10" |
84 | 01'39" | 04:05'49" |
85 | 01'39" | 04:07'28" |
86 | 01'49" | 04:09'17" |
87 | 01'42" | 04:10'59" |
88 | 01'44" | 04:12'43" |
89 | 01'55" | 04:14'38" |
90 | 02'04" | 04:16'42" |
91 | 01'58" | 04:18'40" |
92 | 02'06" | 04:20'46" |
93 | 05'28" | 04:26'14" |
94 | 07'27" | 04:33'41" |
95 | 05'46" | 04:39'27" |
96 | 05'06" | 04:44'33" |
97 | 04'46" | 04:49'19" |
98 | 04'49" | 04:54'08" |
99 | 05'19" | 04:59'27" |
100 | 05'02" | 05:04'29" |
101 | 05'23" | 05:09'52" |
102 | 04'54" | 05:14'46" |
103 | 04'46" | 05:19'32" |
104 | 05'14" | 05:24'46" |
105 | 05'06" | 05:29'52" |
106 | 05'01" | 05:34'53" |
107 | 05'25" | 05:40'18" |
108 | 04'49" | 05:45'07" |
109 | 05'31" | 05:50'38" |
110 | 05'24" | 05:56'02" |
111 | 05'47" | 06:01'49" |
112 | 05'13" | 06:07'02" |
113 | 05'13" | 06:12'15" |
114 | 04'59" | 06:17'14" |
114.1 | 04'15" | 06:17'45" |