7.2 km | 00:34:02 | 04:44/km日期: 2019-03-22 19:58 - 卡路里: 325 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(17)
Pace: 04'48" / 04'44" / 04'46" / 04'40" / 04'39" / 04'51" / 04'50" / 04'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+00'10") | 408 / 408 |
2 | | 04'46" (+00'11") | 407 / 816 |
3 | | 04'45" (+00'10") | 408 / 1224 |
4 | | 04'45" (+00'10") | 405 / 1629 |
5 | | 04'46" (+00'11") | 403 / 2032 |
6 | | 04'41" (+00'06") | 406 / 2439 |
7 | | 04'44" (+00'09") | 408 / 2847 |
8 | | 04'39" (+00'04") | 413 / 3260 |
9 | | 04'45" (+00'10") | 410 / 3671 |
10 | | 04'39" (+00'04") | 414 / 4085 |
11 | | 04'41" (+00'06") | 413 / 4499 |
12 | | 04'35" | 418 / 4918 |
13 | | 04'45" (+00'10") | 410 / 5329 |
14 | | 04'48" (+00'13") | 410 / 5740 |
15 | | 04'53" (+00'18") | 402 / 6142 |
16 | | 04'50" (+00'15") | 408 / 6550 |
17 | | 04'48" (+00'13") | 414 / 6964 |
18 | | 04'43" (+00'08") | 203 / 7167 |
3月累積里程 :
168.63 km 美津濃 皇速3 累積 :
766.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'44" | 00:09'32" |
3 | 04'46" | 00:14'18" |
4 | 04'40" | 00:18'58" |
5 | 04'39" | 00:23'37" |
6 | 04'51" | 00:28'28" |
7 | 04'50" | 00:33'18" |
7.2 | 04'22" | 00:34'02" |