42.2 km | 03:34:09 | 05:04/km日期: 2019-03-24 06:00 - 總爬升: 386 m - 卡路里: 2263 Cal - 平均步頻: 173 - 溫度: 18°C - 濕度: 74%
Pace: 05'28" / 06'01" / 04'39" / 04'34" / 05'09" / 04'53" / 04'42" / 04'45" / 05'03" / 05'14" / 05'31" / 05'04" / 05'15" / 04'40" / 04'46" / 04'36" / 04'36" / 05'14" / 04'46" / 04'45" / 04'37" / 05'08" / 04'46" / 04'49" / 05'19" / 05'11" / 05'16" / 05'13" / 04'46" / 04'39" / 04'45" / 04'47" / 05'16" / 05'00" / 04'53" / 05'05" / 06'05" / 05'25" / 05'37" / 05'40" / 05'30" / 05'19" / 06'47" /
3月累積里程 : 465.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 06'01" | 00:11'29" |
3 | 04'39" | 00:16'08" |
4 | 04'34" | 00:20'42" |
5 | 05'09" | 00:25'51" |
6 | 04'53" | 00:30'44" |
7 | 04'42" | 00:35'26" |
8 | 04'45" | 00:40'11" |
9 | 05'03" | 00:45'14" |
10 | 05'14" | 00:50'28" |
11 | 05'31" | 00:55'59" |
12 | 05'04" | 01:01'03" |
13 | 05'15" | 01:06'18" |
14 | 04'40" | 01:10'58" |
15 | 04'46" | 01:15'44" |
16 | 04'36" | 01:20'20" |
17 | 04'36" | 01:24'56" |
18 | 05'14" | 01:30'10" |
19 | 04'46" | 01:34'56" |
20 | 04'45" | 01:39'41" |
21 | 04'37" | 01:44'18" |
22 | 05'08" | 01:49'26" |
23 | 04'46" | 01:54'12" |
24 | 04'49" | 01:59'01" |
25 | 05'19" | 02:04'20" |
26 | 05'11" | 02:09'31" |
27 | 05'16" | 02:14'47" |
28 | 05'13" | 02:20'00" |
29 | 04'46" | 02:24'46" |
30 | 04'39" | 02:29'25" |
31 | 04'45" | 02:34'10" |
32 | 04'47" | 02:38'57" |
33 | 05'16" | 02:44'13" |
34 | 05'00" | 02:49'13" |
35 | 04'53" | 02:54'06" |
36 | 05'05" | 02:59'11" |
37 | 06'05" | 03:05'16" |
38 | 05'25" | 03:10'41" |
39 | 05'37" | 03:16'18" |
40 | 05'40" | 03:21'58" |
41 | 05'30" | 03:27'28" |
42 | 05'19" | 03:32'47" |
42.2 | 06'46" | 03:34'09" |