| 1.9 km + 90.0 km + 21.1 km | 08:22:33官方成績 | 日期 | 2019-03-24 | 成績 | 08:22:33 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
日期: 2019-03-24 08:53 - 總爬升: 742 m - 地點: 台東 - 平均心率: 144 - 卡路里: 7986 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(5) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 22'51" (+21'25") | 500 / 500 | 2 | | 23'44" (+22'18") | 500 / 1000 | 3 | | 24'06" (+22'40") | 500 / 1500 | 4 | | 22'32" (+21'06") | 486 / 1986 | 5 | | 10'25" (+08'59") | 1590 / 3577 |
6 | | 03'27" (+02'01") | 1000 / 4577 | 7 | | 02'31" (+01'05") | 1000 / 5577 | 8 | | 02'11" (+00'45") | 1000 / 6577 | 9 | | 02'33" (+01'07") | 1000 / 7577 | 10 | | 02'13" (+00'47") | 1000 / 8577 | 11 | | 02'11" (+00'45") | 1000 / 9577 | 12 | | 02'08" (+00'42") | 1000 / 10577 | 13 | | 01'41" (+00'15") | 1000 / 11577 | 14 | | 01'57" (+00'31") | 1000 / 12577 | 15 | | 02'37" (+01'11") | 1000 / 13577 | 16 | | 01'57" (+00'31") | 1000 / 14577 | 17 | | 01'40" (+00'14") | 1000 / 15577 | 18 | | 01'49" (+00'23") | 1000 / 16577 | 19 | | 01'57" (+00'31") | 1000 / 17577 | 20 | | 02'01" (+00'35") | 1000 / 18577 | 21 | | 02'02" (+00'36") | 1000 / 19577 | 22 | | 01'54" (+00'28") | 1000 / 20577 | 23 | | 01'53" (+00'27") | 1000 / 21577 | 24 | | 01'59" (+00'33") | 1000 / 22577 | 25 | | 02'18" (+00'52") | 1000 / 23577 | 26 | | 02'06" (+00'40") | 1000 / 24577 | 27 | | 01'51" (+00'25") | 1000 / 25577 | 28 | | 01'46" (+00'20") | 1000 / 26577 | 29 | | 01'48" (+00'22") | 1000 / 27577 | 30 | | 02'13" (+00'47") | 1000 / 28577 | 31 | | 01'47" (+00'21") | 1000 / 29577 | 32 | | 01'36" (+00'10") | 1000 / 30577 | 33 | | 01'36" (+00'10") | 1000 / 31577 | 34 | | 01'33" (+00'07") | 1000 / 32577 | 35 | | 01'53" (+00'27") | 1000 / 33577 | 36 | | 02'02" (+00'36") | 1000 / 34577 | 37 | | 02'43" (+01'17") | 1000 / 35577 | 38 | | 04'20" (+02'54") | 1000 / 36577 | 39 | | 01'55" (+00'29") | 1000 / 37577 | 40 | | 01'26" | 1000 / 38577 | 41 | | 01'56" (+00'30") | 1000 / 39577 | 42 | | 02'21" (+00'55") | 1000 / 40577 | 43 | | 02'59" (+01'33") | 1000 / 41577 | 44 | | 04'05" (+02'39") | 1000 / 42577 | 45 | | 03'28" (+02'02") | 1000 / 43577 | 46 | | 01'30" (+00'04") | 1000 / 44577 | 47 | | 01'54" (+00'28") | 1000 / 45577 | 48 | | 02'01" (+00'35") | 1000 / 46577 | 49 | | 02'05" (+00'39") | 1000 / 47577 | 50 | | 02'36" (+01'10") | 1000 / 48577 | 51 | | 02'50" (+01'24") | 1000 / 49577 | 52 | | 02'41" (+01'15") | 1000 / 50577 | 53 | | 02'26" (+01'00") | 1000 / 51577 | 54 | | 01'59" (+00'33") | 1000 / 52577 | 55 | | 02'13" (+00'47") | 1000 / 53577 | 56 | | 02'17" (+00'51") | 1000 / 54577 | 57 | | 02'27" (+01'01") | 1000 / 55577 | 58 | | 02'28" (+01'02") | 1000 / 56577 | 59 | | 02'02" (+00'36") | 1000 / 57577 | 60 | | 02'11" (+00'45") | 1000 / 58577 | 61 | | 02'21" (+00'55") | 1000 / 59577 | 62 | | 02'23" (+00'57") | 1000 / 60577 | 63 | | 02'11" (+00'45") | 1000 / 61577 | 64 | | 02'26" (+01'00") | 1000 / 62577 | 65 | | 02'27" (+01'01") | 1000 / 63577 | 66 | | 02'23" (+00'57") | 1000 / 64577 | 67 | | 02'35" (+01'09") | 1000 / 65577 | 68 | | 02'14" (+00'48") | 1000 / 66577 | 69 | | 02'09" (+00'43") | 1000 / 67577 | 70 | | 02'31" (+01'05") | 1000 / 68577 | 71 | | 03'37" (+02'11") | 1000 / 69577 | 72 | | 06'08" (+04'42") | 1000 / 70577 | 73 | | 06'51" (+05'25") | 1000 / 71577 | 74 | | 05'47" (+04'21") | 1000 / 72577 | 75 | | 05'24" (+03'58") | 1000 / 73577 | 76 | | 04'39" (+03'13") | 1000 / 74577 | 77 | | 02'51" (+01'25") | 1000 / 75577 | 78 | | 04'12" (+02'46") | 1000 / 76577 | 79 | | 02'30" (+01'04") | 1000 / 77577 | 80 | | 01'47" (+00'21") | 1000 / 78577 | 81 | | 01'54" (+00'28") | 1000 / 79577 | 82 | | 01'50" (+00'24") | 1000 / 80577 | 83 | | 02'05" (+00'39") | 1000 / 81577 | 84 | | 01'38" (+00'12") | 1000 / 82577 | 85 | | 01'44" (+00'18") | 1000 / 83577 | 86 | | 01'45" (+00'19") | 1000 / 84577 | 87 | | 01'48" (+00'22") | 1000 / 85577 | 88 | | 01'45" (+00'19") | 1000 / 86577 | 89 | | 01'54" (+00'28") | 1000 / 87577 | 90 | | 02'12" (+00'46") | 1000 / 88577 | 91 | | 02'03" (+00'37") | 1000 / 89577 | 92 | | 02'02" (+00'36") | 1000 / 90577 | 93 | | 02'01" (+00'35") | 1000 / 91577 | 94 | | 02'21" (+00'55") | 334 / 91911 | 95 | | 02:17'04" (+15'38") | 0 / 91911 | 96 | | 15'44" (+14'18") | 1000 / 92911 | 97 | | 08'25" (+06'59") | 39 / 92951 | 98 | | 08'05" (+06'39") | 1000 / 93951 | 99 | | 08'08" (+06'42") | 1000 / 94951 | 100 | | 09'27" (+08'01") | 1000 / 95951 | 101 | | 07'58" (+06'32") | 1000 / 96951 | 102 | | 08'07" (+06'41") | 1000 / 97951 | 103 | | 08'12" (+06'46") | 1000 / 98951 | 104 | | 08'49" (+07'23") | 1000 / 99951 | 105 | | 08'06" (+06'40") | 1000 / 100951 | 106 | | 08'12" (+06'46") | 1000 / 101951 | 107 | | 14'18" (+12'52") | 1000 / 102951 | 108 | | 08'44" (+07'18") | 1000 / 103951 | 109 | | 09'02" (+07'36") | 1000 / 104951 | 110 | | 09'30" (+08'04") | 1000 / 105951 | 111 | | 12'28" (+11'02") | 1000 / 106951 | 112 | | 11'43" (+10'17") | 1000 / 107951 | 113 | | 12'20" (+10'54") | 1000 / 108951 | 114 | | 11'15" (+09'49") | 1000 / 109951 | 115 | | 11'30" (+10'04") | 1000 / 110951 | 116 | | 11'26" (+10'00") | 1000 / 111951 | 117 | | 10'59" (+09'33") | 1000 / 112951 |
賽後評分: 太多比賽擠在一起 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 124~151 | 65~79% | 2:M馬拉松配速區 | 151~170 | 79~89% | 3:T乳酸耐力區 | 170~176 | 89~92% | 4:A無氧耐力區 | 176~187 | 92~97.5% | 5:I最大耗氧區 | 187~192 | 97.5~100% | 最大心率為192 點此去設定最大心率 |
3月累積里程 : 123.54 km Mizuno Wave Sky 2 累積 : 42.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 23'18" | 00:23'18" | 2 | 23'21" | 00:46'39" | 3 | 11'06" | 00:57'45" | 4 | 07'07" | 01:04'52" | 5 | 02'34" | 01:07'26" | 6 | 02'28" | 01:09'54" | 7 | 02'12" | 01:12'06" | 8 | 02'38" | 01:14'44" | 9 | 02'07" | 01:16'51" | 10 | 02'30" | 01:19'21" | 11 | 01'31" | 01:20'52" | 12 | 01'44" | 01:22'36" | 13 | 02'09" | 01:24'45" | 14 | 02'34" | 01:27'19" | 15 | 01'55" | 01:29'14" | 16 | 01'36" | 01:30'50" | 17 | 01'56" | 01:32'46" | 18 | 01'58" | 01:34'44" | 19 | 02'03" | 01:36'47" | 20 | 02'02" | 01:38'49" | 21 | 01'51" | 01:40'40" | 22 | 01'53" | 01:42'33" | 23 | 02'11" | 01:44'44" | 24 | 02'21" | 01:47'05" | 25 | 01'53" | 01:48'58" | 26 | 01'51" | 01:50'49" | 27 | 01'45" | 01:52'34" | 28 | 01'53" | 01:54'27" | 29 | 02'12" | 01:56'39" | 30 | 01'44" | 01:58'23" | 31 | 01'36" | 01:59'59" | 32 | 01'31" | 02:01'30" | 33 | 01'45" | 02:03'15" | 34 | 01'58" | 02:05'13" | 35 | 02'01" | 02:07'14" | 36 | 03'44" | 02:10'58" | 37 | 03'34" | 02:14'32" | 38 | 01'27" | 02:15'59" | 39 | 01'28" | 02:17'27" | 40 | 02'18" | 02:19'45" | 41 | 02'16" | 02:22'01" | 42 | 04'10" | 02:26'11" | 43 | 04'08" | 02:30'19" | 44 | 02'01" | 02:32'20" | 45 | 01'32" | 02:33'52" | 46 | 02'07" | 02:35'59" | 47 | 02'03" | 02:38'02" | 48 | 02'07" | 02:40'09" | 49 | 03'06" | 02:43'15" | 50 | 02'39" | 02:45'54" | 51 | 02'27" | 02:48'21" | 52 | 02'16" | 02:50'37" | 53 | 02'06" | 02:52'43" | 54 | 02'18" | 02:55'01" | 55 | 02'20" | 02:57'21" | 56 | 02'35" | 02:59'56" | 57 | 02'15" | 03:02'11" | 58 | 01'59" | 03:04'10" | 59 | 02'19" | 03:06'29" | 60 | 02'22" | 03:08'51" | 61 | 02'19" | 03:11'10" | 62 | 02'18" | 03:13'28" | 63 | 02'26" | 03:15'54" | 64 | 02'26" | 03:18'20" | 65 | 02'39" | 03:20'59" | 66 | 02'16" | 03:23'15" | 67 | 02'08" | 03:25'23" | 68 | 02'20" | 03:27'43" | 69 | 02'31" | 03:30'14" | 70 | 04'57" | 03:35'11" | 71 | 06'48" | 03:41'59" | 72 | 07'00" | 03:48'59" | 73 | 05'13" | 03:54'12" | 74 | 03'50" | 03:58'02" | 75 | 04'26" | 04:02'28" | 76 | 03'23" | 04:05'51" | 77 | 04'20" | 04:10'11" | 78 | 01'51" | 04:12'02" | 79 | 01'48" | 04:13'50" | 80 | 01'53" | 04:15'43" | 81 | 01'58" | 04:17'41" | 82 | 01'50" | 04:19'31" | 83 | 01'47" | 04:21'18" | 84 | 01'41" | 04:22'59" | 85 | 01'54" | 04:24'53" | 86 | 01'49" | 04:26'42" | 87 | 01'43" | 04:28'25" | 88 | 02'07" | 04:30'32" | 89 | 02'00" | 04:32'32" | 90 | 02'10" | 04:34'42" | 91 | 02'00" | 04:36'42" | 92 | 03'17" | 04:39'59" | 93 | 15'21" | 04:55'20" | 94 | 08'03" | 05:03'23" | 95 | 08'12" | 05:11'35" | 96 | 09'25" | 05:21'00" | 97 | 07'58" | 05:28'58" | 98 | 08'07" | 05:37'05" | 99 | 08'18" | 05:45'23" | 100 | 08'47" | 05:54'10" | 101 | 08'09" | 06:02'19" | 102 | 08'07" | 06:10'26" | 103 | 14'21" | 06:24'47" | 104 | 08'50" | 06:33'37" | 105 | 08'58" | 06:42'35" | 106 | 09'51" | 06:52'26" | 107 | 12'19" | 07:04'45" | 108 | 11'46" | 07:16'31" | 109 | 12'09" | 07:28'40" | 110 | 11'20" | 07:40'00" | 111 | 11'31" | 07:51'31" | 112 | 11'30" | 08:03'01" | 113 | 10'55" | 08:13'56" | 113.9 | 10'02" | 08:22'44" |
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