15.5 km | 01:29:37 | 05:47/km日期: 2019-03-24 07:00 - 總爬升: 198 m - 地點: 139縣道 - 卡路里: 842 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 96% - PM2.5: 良好(8)
Pace: 05'25" / 05'28" / 05'25" / 05'23" / 05'16" / 05'14" / 05'35" / 05'50" / 06'00" / 06'48" / 06'37" / 06'47" / 06'11" / 06'04" / 05'13" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'13") | 1000 / 1000 |
| 2 | | 05'28" (+00'16") | 1000 / 2000 |
| 3 | | 05'24" (+00'12") | 1000 / 3000 |
| 4 | | 05'23" (+00'11") | 1000 / 4000 |
| 5 | | 05'16" (+00'04") | 1000 / 5000 |
| 6 | | 05'14" (+00'02") | 1000 / 6000 |
| 7 | | 05'27" (+00'15") | 1000 / 7000 |
| 8 | | 05'50" (+00'38") | 1000 / 8000 |
| 9 | | 06'00" (+00'48") | 1000 / 9000 |
| 10 | | 06'47" (+01'35") | 1000 / 10000 |
| 11 | | 06'36" (+01'24") | 1000 / 11000 |
| 12 | | 06'39" (+01'27") | 1000 / 12000 |
| 13 | | 06'18" (+01'06") | 1000 / 13000 |
| 14 | | 06'03" (+00'51") | 1000 / 14000 |
| 15 | | 05'12" | 1000 / 15000 |
| 16 | | 05'25" (+00'13") | 457 / 15457 |
3月累積里程 :
152.28 km 
asics GEL-KAYANO 23 累積 :
1743.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'28" | 00:10'53" |
| 3 | 05'25" | 00:16'18" |
| 4 | 05'23" | 00:21'41" |
| 5 | 05'16" | 00:26'57" |
| 6 | 05'14" | 00:32'11" |
| 7 | 05'35" | 00:37'46" |
| 8 | 05'50" | 00:43'36" |
| 9 | 06'00" | 00:49'36" |
| 10 | 06'48" | 00:56'24" |
| 11 | 06'37" | 01:03'01" |
| 12 | 06'47" | 01:09'48" |
| 13 | 06'11" | 01:15'59" |
| 14 | 06'04" | 01:22'03" |
| 15 | 05'13" | 01:27'16" |
| 15.5 | 05'25" | 01:29'45" |
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