6.9 km | 00:34:06 | 04:56/km日期: 2019-03-21 20:08 - 平均心率: 139 - 卡路里: 299 Cal - 平均步頻: 164
Pace: 04'34" / 04'53" / 04'42" / 04'09" / 04'59" / 05'22" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'48" | 262 / 262 |
2 | | 06'29" (+02'41") | 154 / 416 |
3 | | 03'54" (+00'06") | 512 / 928 |
4 | | 09'09" (+05'21") | 109 / 1038 |
5 | | 03'58" (+00'10") | 755 / 1793 |
6 | | 09'31" (+05'43") | 105 / 1898 |
7 | | 04'05" (+00'17") | 978 / 2877 |
8 | | 11'01" (+07'13") | 90 / 2968 |
9 | | 04'10" (+00'22") | 1000 / 3968 |
10 | | 04'18" (+00'30") | 191 / 4159 |
11 | | 11'39" (+07'51") | 85 / 4245 |
12 | | 04'20" (+00'32") | 921 / 5166 |
13 | | 11'54" (+08'06") | 83 / 5250 |
14 | | 04'18" (+00'30") | 697 / 5947 |
15 | | 12'36" (+08'48") | 79 / 6027 |
16 | | 04'16" (+00'28") | 467 / 6494 |
17 | | 12'53" (+09'05") | 77 / 6571 |
18 | | 04'20" (+00'32") | 230 / 6802 |
19 | | 11'22" (+07'34") | 87 / 6890 |
20 | | 13'49" (+10'01") | 8 / 6898 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 154.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 04'53" | 00:09'27" |
3 | 04'42" | 00:14'09" |
4 | 04'09" | 00:18'18" |
5 | 04'59" | 00:23'17" |
6 | 05'22" | 00:28'39" |
6.9 | 06'05" | 00:34'07" |