113.9 km | 06:17:26 | 03:18/km日期: 2019-03-24 08:01 - 總爬升: 714 m - 卡路里: 5137 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 20'49" / 19'57" / 08'04" / 04'50" / 02'09" / 02'13" / 01'58" / 02'16" / 01'52" / 01'43" / 01'32" / 01'26" / 01'34" / 02'10" / 01'45" / 01'30" / 01'45" / 01'38" / 01'44" / 01'46" / 01'41" / 01'39" / 01'51" / 01'49" / 01'39" / 01'33" / 01'31" / 01'41" / 01'42" / 01'36" / 01'23" / 01'25" / 01'31" / 01'33" / 01'43" / 02'21" / 02'30" / 01'21" / 01'08" / 01'54" / 01'59" / 02'50" / 02'57" / 01'57" / 01'21" / 01'51" / 01'47" / 01'53" / 02'14" / 02'17" / 02'22" / 02'05" / 03'18" / 02'00" / 01'54" / 01'58" / 01'55" / 01'44" / 02'04" / 01'58" / 02'00" / 01'57" / 01'54" / 02'04" / 02'23" / 02'02" / 02'02" / 02'03" / 02'29" / 03'25" / 04'47" / 05'25" / 04'15" / 03'34" / 03'26" / 02'31" / 03'33" / 01'39" / 01'33" / 01'44" / 02'02" / 01'50" / 01'30" / 01'37" / 01'42" / 01'38" / 01'29" / 01'40" / 01'52" / 01'50" / 01'51" / 01'53" / 12'05" / 05'20" / 06'05" / 06'18" / 05'43" / 05'49" / 06'15" / 07'24" / 05'51" / 05'39" / 06'11" / 05'33" / 05'50" / 05'46" / 06'15" / 06'04" / 06'40" / 07'25" / 07'51" / 07'01" / 06'45" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'15" (+18'46") | 2032 / 2032 |
2 | | 07'14" (+05'45") | 1560 / 3593 |
3 | | 02'09" (+00'40") | 5000 / 8593 |
4 | | 01'41" (+00'12") | 5000 / 13593 |
5 | | 01'40" (+00'11") | 5000 / 18593 |
6 | | 01'44" (+00'15") | 5000 / 23593 |
7 | | 01'39" (+00'10") | 5000 / 28593 |
8 | | 01'29" | 5000 / 33593 |
9 | | 01'50" (+00'21") | 5000 / 38593 |
10 | | 02'17" (+00'48") | 5000 / 43593 |
11 | | 01'44" (+00'15") | 5000 / 48593 |
12 | | 02'25" (+00'56") | 5000 / 53593 |
13 | | 01'54" (+00'25") | 5000 / 58593 |
14 | | 01'59" (+00'30") | 5000 / 63593 |
15 | | 02'09" (+00'40") | 5000 / 68593 |
16 | | 04'16" (+02'47") | 5000 / 73593 |
17 | | 02'37" (+01'08") | 5000 / 78593 |
18 | | 01'44" (+00'15") | 5000 / 83593 |
19 | | 01'39" (+00'10") | 5000 / 88593 |
20 | | 01'52" (+00'23") | 3535 / 92128 |
21 | | 12'36" (+11'07") | 952 / 93081 |
22 | | 05'31" (+04'02") | 1000 / 94081 |
23 | | 06'02" (+04'33") | 1000 / 95081 |
24 | | 06'16" (+04'47") | 1000 / 96081 |
25 | | 05'45" (+04'16") | 1000 / 97081 |
26 | | 06'06" (+04'37") | 1000 / 98081 |
27 | | 06'00" (+04'31") | 1000 / 99081 |
28 | | 07'19" (+05'50") | 1000 / 100081 |
29 | | 05'52" (+04'23") | 1000 / 101081 |
30 | | 05'40" (+04'11") | 1000 / 102081 |
31 | | 06'07" (+04'38") | 1000 / 103081 |
32 | | 05'35" (+04'06") | 1000 / 104081 |
33 | | 05'47" (+04'18") | 1000 / 105081 |
34 | | 05'45" (+04'16") | 1000 / 106081 |
35 | | 06'19" (+04'50") | 1000 / 107081 |
36 | | 06'00" (+04'31") | 1000 / 108081 |
37 | | 06'44" (+05'15") | 1000 / 109081 |
38 | | 07'27" (+05'58") | 1000 / 110081 |
39 | | 07'50" (+06'21") | 1000 / 111081 |
40 | | 07'04" (+05'35") | 1000 / 112081 |
41 | | 06'35" (+05'06") | 1000 / 113081 |
42 | | 05'43" (+04'14") | 860 / 113942 |
3月累積里程 : 232.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'49" | 00:20'49" |
2 | 19'57" | 00:40'46" |
3 | 08'04" | 00:48'50" |
4 | 04'50" | 00:53'40" |
5 | 02'09" | 00:55'49" |
6 | 02'13" | 00:58'02" |
7 | 01'58" | 01:00'00" |
8 | 02'16" | 01:02'16" |
9 | 01'52" | 01:04'08" |
10 | 01'43" | 01:05'51" |
11 | 01'32" | 01:07'23" |
12 | 01'26" | 01:08'49" |
13 | 01'34" | 01:10'23" |
14 | 02'10" | 01:12'33" |
15 | 01'45" | 01:14'18" |
16 | 01'30" | 01:15'48" |
17 | 01'45" | 01:17'33" |
18 | 01'38" | 01:19'11" |
19 | 01'44" | 01:20'55" |
20 | 01'46" | 01:22'41" |
21 | 01'41" | 01:24'22" |
22 | 01'39" | 01:26'01" |
23 | 01'51" | 01:27'52" |
24 | 01'49" | 01:29'41" |
25 | 01'39" | 01:31'20" |
26 | 01'33" | 01:32'53" |
27 | 01'31" | 01:34'24" |
28 | 01'41" | 01:36'05" |
29 | 01'42" | 01:37'47" |
30 | 01'36" | 01:39'23" |
31 | 01'23" | 01:40'46" |
32 | 01'25" | 01:42'11" |
33 | 01'31" | 01:43'42" |
34 | 01'33" | 01:45'15" |
35 | 01'43" | 01:46'58" |
36 | 02'21" | 01:49'19" |
37 | 02'30" | 01:51'49" |
38 | 01'21" | 01:53'10" |
39 | 01'08" | 01:54'18" |
40 | 01'54" | 01:56'12" |
41 | 01'59" | 01:58'11" |
42 | 02'50" | 02:01'01" |
43 | 02'57" | 02:03'58" |
44 | 01'57" | 02:05'55" |
45 | 01'21" | 02:07'16" |
46 | 01'51" | 02:09'07" |
47 | 01'47" | 02:10'54" |
48 | 01'53" | 02:12'47" |
49 | 02'14" | 02:15'01" |
50 | 02'17" | 02:17'18" |
51 | 02'22" | 02:19'40" |
52 | 02'05" | 02:21'45" |
53 | 03'18" | 02:25'03" |
54 | 02'00" | 02:27'03" |
55 | 01'54" | 02:28'57" |
56 | 01'58" | 02:30'55" |
57 | 01'55" | 02:32'50" |
58 | 01'44" | 02:34'34" |
59 | 02'04" | 02:36'38" |
60 | 01'58" | 02:38'36" |
61 | 02'00" | 02:40'36" |
62 | 01'57" | 02:42'33" |
63 | 01'54" | 02:44'27" |
64 | 02'04" | 02:46'31" |
65 | 02'23" | 02:48'54" |
66 | 02'02" | 02:50'56" |
67 | 02'02" | 02:52'58" |
68 | 02'03" | 02:55'01" |
69 | 02'29" | 02:57'30" |
70 | 03'25" | 03:00'55" |
71 | 04'47" | 03:05'42" |
72 | 05'25" | 03:11'07" |
73 | 04'15" | 03:15'22" |
74 | 03'34" | 03:18'56" |
75 | 03'26" | 03:22'22" |
76 | 02'31" | 03:24'53" |
77 | 03'33" | 03:28'26" |
78 | 01'39" | 03:30'05" |
79 | 01'33" | 03:31'38" |
80 | 01'44" | 03:33'22" |
81 | 02'02" | 03:35'24" |
82 | 01'50" | 03:37'14" |
83 | 01'30" | 03:38'44" |
84 | 01'37" | 03:40'21" |
85 | 01'42" | 03:42'03" |
86 | 01'38" | 03:43'41" |
87 | 01'29" | 03:45'10" |
88 | 01'40" | 03:46'50" |
89 | 01'52" | 03:48'42" |
90 | 01'50" | 03:50'32" |
91 | 01'51" | 03:52'23" |
92 | 01'53" | 03:54'16" |
93 | 12'05" | 04:06'21" |
94 | 05'20" | 04:11'41" |
95 | 06'05" | 04:17'46" |
96 | 06'18" | 04:24'04" |
97 | 05'43" | 04:29'47" |
98 | 05'49" | 04:35'36" |
99 | 06'15" | 04:41'51" |
100 | 07'24" | 04:49'15" |
101 | 05'51" | 04:55'06" |
102 | 05'39" | 05:00'45" |
103 | 06'11" | 05:06'56" |
104 | 05'33" | 05:12'29" |
105 | 05'50" | 05:18'19" |
106 | 05'46" | 05:24'05" |
107 | 06'15" | 05:30'20" |
108 | 06'04" | 05:36'24" |
109 | 06'40" | 05:43'04" |
110 | 07'25" | 05:50'29" |
111 | 07'51" | 05:58'20" |
112 | 07'01" | 06:05'21" |
113 | 06'45" | 06:12'06" |
113.9 | 05'39" | 06:17'26" |