15.3 km | 01:24:56 | 05:33/km日期: 2019-03-22 06:17 - 卡路里: 1176 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(25)
Pace: 05'28" / 05'36" / 05'19" / 05'24" / 05'25" / 05'20" / 08'18" / 05'37" / 05'38" / 05'29" / 05'48" / 05'38" / 05'39" / 06'04" / 06'28" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'10") | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 05'18" | 1000 / 3000 |
| 4 | | 05'24" (+00'06") | 1000 / 4000 |
| 5 | | 05'24" (+00'06") | 1000 / 5000 |
| 6 | | 05'20" (+00'02") | 1000 / 6000 |
| 7 | | 05'30" (+00'12") | 1000 / 7000 |
| 8 | | 05'35" (+00'17") | 1000 / 8000 |
| 9 | | 05'38" (+00'20") | 1000 / 9000 |
| 10 | | 05'29" (+00'11") | 1000 / 10000 |
| 11 | | 05'48" (+00'30") | 1000 / 11000 |
| 12 | | 05'38" (+00'20") | 1000 / 12000 |
| 13 | | 05'38" (+00'20") | 1000 / 13000 |
| 14 | | 06'03" (+00'45") | 1000 / 14000 |
| 15 | | 05'48" (+00'30") | 1000 / 15000 |
| 16 | | 05'40" (+00'22") | 266 / 15266 |
3月累積里程 : 295.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'36" | 00:11'04" |
| 3 | 05'19" | 00:16'23" |
| 4 | 05'24" | 00:21'47" |
| 5 | 05'25" | 00:27'12" |
| 6 | 05'20" | 00:32'32" |
| 7 | 08'18" | 00:40'50" |
| 8 | 05'37" | 00:46'27" |
| 9 | 05'38" | 00:52'05" |
| 10 | 05'29" | 00:57'34" |
| 11 | 05'48" | 01:03'22" |
| 12 | 05'38" | 01:09'00" |
| 13 | 05'39" | 01:14'39" |
| 14 | 06'04" | 01:20'43" |
| 15 | 06'28" | 01:27'11" |
| 15.3 | 05'37" | 01:28'41" |
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