114.2 km | 06:06:09 | 03:12/km日期: 2019-03-24 08:11 - 總爬升: 189 m - 平均心率: 147 - 卡路里: 2796 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 23'06" / 23'43" / 09'35" / 05'48" / 02'29" / 02'15" / 02'10" / 02'27" / 01'56" / 02'05" / 01'32" / 01'34" / 01'38" / 02'13" / 01'49" / 01'41" / 01'45" / 01'47" / 01'48" / 01'46" / 01'50" / 01'44" / 01'56" / 02'06" / 01'40" / 01'40" / 01'38" / 01'41" / 01'54" / 01'41" / 01'30" / 01'30" / 01'35" / 01'43" / 01'46" / 02'29" / 03'04" / 01'24" / 01'16" / 01'48" / 02'13" / 02'49" / 02'54" / 02'29" / 01'25" / 01'46" / 01'59" / 01'56" / 02'17" / 02'11" / 02'27" / 02'06" / 01'52" / 01'57" / 02'05" / 02'01" / 02'04" / 01'41" / 01'49" / 02'02" / 01'49" / 01'51" / 01'53" / 01'56" / 01'52" / 02'13" / 01'52" / 02'01" / 02'14" / 02'50" / 03'53" / 04'30" / 03'59" / 03'51" / 03'20" / 02'10" / 02'58" / 02'11" / 01'34" / 01'25" / 01'32" / 01'49" / 01'16" / 01'22" / 01'39" / 01'39" / 01'27" / 01'34" / 01'50" / 01'45" / 01'59" / 01'46" / 04'21" / 07'32" / 04'55" / 04'59" / 05'06" / 04'56" / 05'08" / 05'14" / 05'16" / 05'09" / 05'14" / 05'28" / 05'32" / 06'02" / 06'43" / 05'47" / 06'07" / 05'55" / 07'04" / 05'43" / 05'37" / 05'52" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 23'06" (+21'37") | 2132 / 2132 |
2 | | 07'27" (+05'58") | 1485 / 3617 |
3 | | 02'27" (+00'58") | 5000 / 8617 |
4 | | 01'49" (+00'20") | 5000 / 13617 |
5 | | 01'45" (+00'16") | 5000 / 18617 |
6 | | 01'50" (+00'21") | 5000 / 23617 |
7 | | 01'45" (+00'16") | 5000 / 28617 |
8 | | 01'35" (+00'06") | 5000 / 33617 |
9 | | 02'02" (+00'33") | 5000 / 38617 |
10 | | 02'24" (+00'55") | 5000 / 43617 |
11 | | 01'47" (+00'18") | 5000 / 48617 |
12 | | 02'09" (+00'40") | 5000 / 53617 |
13 | | 01'57" (+00'28") | 5000 / 58617 |
14 | | 01'53" (+00'24") | 5000 / 63617 |
15 | | 02'01" (+00'32") | 5000 / 68617 |
16 | | 03'43" (+02'14") | 5000 / 73617 |
17 | | 02'34" (+01'05") | 5000 / 78617 |
18 | | 01'29" | 5000 / 83617 |
19 | | 01'36" (+00'07") | 5000 / 88617 |
20 | | 01'50" (+00'21") | 3893 / 92511 |
21 | | 08'27" (+06'58") | 1007 / 93518 |
22 | | 04'54" (+03'25") | 1000 / 94518 |
23 | | 04'57" (+03'28") | 1000 / 95518 |
24 | | 05'02" (+03'33") | 1000 / 96518 |
25 | | 04'58" (+03'29") | 1000 / 97518 |
26 | | 05'00" (+03'31") | 1000 / 98518 |
27 | | 05'10" (+03'41") | 1000 / 99518 |
28 | | 05'12" (+03'43") | 1000 / 100518 |
29 | | 05'18" (+03'49") | 1000 / 101518 |
30 | | 05'15" (+03'46") | 1000 / 102518 |
31 | | 05'20" (+03'51") | 1000 / 103518 |
32 | | 05'28" (+03'59") | 1000 / 104518 |
33 | | 05'43" (+04'14") | 1000 / 105518 |
34 | | 06'53" (+05'24") | 1000 / 106518 |
35 | | 05'31" (+04'02") | 1000 / 107518 |
36 | | 06'11" (+04'42") | 1000 / 108518 |
37 | | 06'00" (+04'31") | 1000 / 109518 |
38 | | 06'00" (+04'31") | 1000 / 110518 |
39 | | 06'47" (+05'18") | 1000 / 111518 |
40 | | 05'36" (+04'07") | 1000 / 112518 |
41 | | 05'49" (+04'20") | 1000 / 113518 |
42 | | 06'02" (+04'33") | 713 / 114232 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 143.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 23'06" | 00:23'06" |
2 | 23'43" | 00:46'49" |
3 | 09'35" | 00:56'24" |
4 | 05'48" | 01:02'12" |
5 | 02'29" | 01:04'41" |
6 | 02'15" | 01:06'56" |
7 | 02'10" | 01:09'06" |
8 | 02'27" | 01:11'33" |
9 | 01'56" | 01:13'29" |
10 | 02'05" | 01:15'34" |
11 | 01'32" | 01:17'06" |
12 | 01'34" | 01:18'40" |
13 | 01'38" | 01:20'18" |
14 | 02'13" | 01:22'31" |
15 | 01'49" | 01:24'20" |
16 | 01'41" | 01:26'01" |
17 | 01'45" | 01:27'46" |
18 | 01'47" | 01:29'33" |
19 | 01'48" | 01:31'21" |
20 | 01'46" | 01:33'07" |
21 | 01'50" | 01:34'57" |
22 | 01'44" | 01:36'41" |
23 | 01'56" | 01:38'37" |
24 | 02'06" | 01:40'43" |
25 | 01'40" | 01:42'23" |
26 | 01'40" | 01:44'03" |
27 | 01'38" | 01:45'41" |
28 | 01'41" | 01:47'22" |
29 | 01'54" | 01:49'16" |
30 | 01'41" | 01:50'57" |
31 | 01'30" | 01:52'27" |
32 | 01'30" | 01:53'57" |
33 | 01'35" | 01:55'32" |
34 | 01'43" | 01:57'15" |
35 | 01'46" | 01:59'01" |
36 | 02'29" | 02:01'30" |
37 | 03'04" | 02:04'34" |
38 | 01'24" | 02:05'58" |
39 | 01'16" | 02:07'14" |
40 | 01'48" | 02:09'02" |
41 | 02'13" | 02:11'15" |
42 | 02'49" | 02:14'04" |
43 | 02'54" | 02:16'58" |
44 | 02'29" | 02:19'27" |
45 | 01'25" | 02:20'52" |
46 | 01'46" | 02:22'38" |
47 | 01'59" | 02:24'37" |
48 | 01'56" | 02:26'33" |
49 | 02'17" | 02:28'50" |
50 | 02'11" | 02:31'01" |
51 | 02'27" | 02:33'28" |
52 | 02'06" | 02:35'34" |
53 | 01'52" | 02:37'26" |
54 | 01'57" | 02:39'23" |
55 | 02'05" | 02:41'28" |
56 | 02'01" | 02:43'29" |
57 | 02'04" | 02:45'33" |
58 | 01'41" | 02:47'14" |
59 | 01'49" | 02:49'03" |
60 | 02'02" | 02:51'05" |
61 | 01'49" | 02:52'54" |
62 | 01'51" | 02:54'45" |
63 | 01'53" | 02:56'38" |
64 | 01'56" | 02:58'34" |
65 | 01'52" | 03:00'26" |
66 | 02'13" | 03:02'39" |
67 | 01'52" | 03:04'31" |
68 | 02'01" | 03:06'32" |
69 | 02'14" | 03:08'46" |
70 | 02'50" | 03:11'36" |
71 | 03'53" | 03:15'29" |
72 | 04'30" | 03:19'59" |
73 | 03'59" | 03:23'58" |
74 | 03'51" | 03:27'49" |
75 | 03'20" | 03:31'09" |
76 | 02'10" | 03:33'19" |
77 | 02'58" | 03:36'17" |
78 | 02'11" | 03:38'28" |
79 | 01'34" | 03:40'02" |
80 | 01'25" | 03:41'27" |
81 | 01'32" | 03:42'59" |
82 | 01'49" | 03:44'48" |
83 | 01'16" | 03:46'04" |
84 | 01'22" | 03:47'26" |
85 | 01'39" | 03:49'05" |
86 | 01'39" | 03:50'44" |
87 | 01'27" | 03:52'11" |
88 | 01'34" | 03:53'45" |
89 | 01'50" | 03:55'35" |
90 | 01'45" | 03:57'20" |
91 | 01'59" | 03:59'19" |
92 | 01'46" | 04:01'05" |
93 | 04'21" | 04:05'26" |
94 | 07'32" | 04:12'58" |
95 | 04'55" | 04:17'53" |
96 | 04'59" | 04:22'52" |
97 | 05'06" | 04:27'58" |
98 | 04'56" | 04:32'54" |
99 | 05'08" | 04:38'02" |
100 | 05'14" | 04:43'16" |
101 | 05'16" | 04:48'32" |
102 | 05'09" | 04:53'41" |
103 | 05'14" | 04:58'55" |
104 | 05'28" | 05:04'23" |
105 | 05'32" | 05:09'55" |
106 | 06'02" | 05:15'57" |
107 | 06'43" | 05:22'40" |
108 | 05'47" | 05:28'27" |
109 | 06'07" | 05:34'34" |
110 | 05'55" | 05:40'29" |
111 | 07'04" | 05:47'33" |
112 | 05'43" | 05:53'16" |
113 | 05'37" | 05:58'53" |
114 | 05'52" | 06:04'45" |
114.2 | 06'06" | 06:06'10" |