11.6 km | 01:33:51 | 08:07/km日期: 2019-03-24 07:11 - 總爬升: 337 m - 平均心率: 150 - 卡路里: 802 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 06'00" / 05'48" / 06'07" / 06'09" / 08'31" / 10'48" / 11'27" / 11'42" / 08'01" / 09'59" / 05'44" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'16") | 1000 / 1000 |
2 | | 05'47" (+00'03") | 1000 / 2000 |
3 | | 06'07" (+00'23") | 1000 / 3000 |
4 | | 06'09" (+00'25") | 1000 / 4000 |
5 | | 08'30" (+02'46") | 1000 / 5000 |
6 | | 10'48" (+05'04") | 1000 / 6000 |
7 | | 11'26" (+05'42") | 1000 / 7000 |
8 | | 11'41" (+05'57") | 1000 / 8000 |
9 | | 08'01" (+02'17") | 1000 / 9000 |
10 | | 09'58" (+04'14") | 1000 / 10000 |
11 | | 05'44" | 1000 / 11000 |
12 | | 06'27" (+00'43") | 555 / 11555 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
66.68 km Nike 小飛馬35 累積 :
3236.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'48" | 00:11'48" |
3 | 06'07" | 00:17'55" |
4 | 06'09" | 00:24'04" |
5 | 08'31" | 00:32'35" |
6 | 10'48" | 00:43'23" |
7 | 11'27" | 00:54'50" |
8 | 11'42" | 01:06'32" |
9 | 08'01" | 01:14'33" |
10 | 09'59" | 01:24'32" |
11 | 05'44" | 01:30'16" |
11.6 | 06'28" | 01:33'52" |