1.9 km + 90.0 km + 21.1 km | 06:56:37官方成績 |
日期 | 2019-03-24 |
成績 | 06:56:37 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | |
日期: 2019-03-24 08:42 - 總爬升: 709 m - 地點: 森林公園 - 天氣: 涼爽 - 卡路里: 1044 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(5)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'52" (+20'20") | 2031 / 2031 |
2 | | 09'28" (+07'56") | 1599 / 3630 |
3 | | 02'12" (+00'40") | 5000 / 8630 |
4 | | 01'50" (+00'18") | 5000 / 13630 |
5 | | 01'45" (+00'13") | 5000 / 18630 |
6 | | 01'55" (+00'23") | 5000 / 23630 |
7 | | 01'50" (+00'18") | 5000 / 28630 |
8 | | 01'37" (+00'05") | 5000 / 33630 |
9 | | 02'02" (+00'30") | 5000 / 38630 |
10 | | 02'37" (+01'05") | 5000 / 43630 |
11 | | 02'07" (+00'35") | 5000 / 48630 |
12 | | 02'34" (+01'02") | 5000 / 53630 |
13 | | 02'20" (+00'48") | 5000 / 58630 |
14 | | 02'23" (+00'51") | 5000 / 63630 |
15 | | 02'31" (+00'59") | 5000 / 68630 |
16 | | 05'05" (+03'33") | 5000 / 73630 |
17 | | 02'56" (+01'24") | 5000 / 78630 |
18 | | 01'32" | 5000 / 83630 |
19 | | 01'48" (+00'16") | 5000 / 88630 |
20 | | 02'03" (+00'31") | 3427 / 92057 |
21 | | 10'29" (+08'57") | 928 / 92986 |
22 | | 06'30" (+04'58") | 1000 / 93986 |
23 | | 07'14" (+05'42") | 1000 / 94986 |
24 | | 11'30" (+09'58") | 1000 / 95986 |
25 | | 05'15" (+03'43") | 1000 / 96986 |
26 | | 06'42" (+05'10") | 1000 / 97986 |
27 | | 07'34" (+06'02") | 1000 / 98986 |
28 | | 07'08" (+05'36") | 1000 / 99986 |
29 | | 05'37" (+04'05") | 1000 / 100986 |
30 | | 06'34" (+05'02") | 1000 / 101986 |
31 | | 05'55" (+04'23") | 1000 / 102986 |
32 | | 06'03" (+04'31") | 1000 / 103986 |
33 | | 06'00" (+04'28") | 1000 / 104986 |
34 | | 06'48" (+05'16") | 1000 / 105986 |
35 | | 08'03" (+06'31") | 1000 / 106986 |
36 | | 06'08" (+04'36") | 1000 / 107986 |
37 | | 06'30" (+04'58") | 1000 / 108986 |
38 | | 07'32" (+06'00") | 1000 / 109986 |
39 | | 07'56" (+06'24") | 1000 / 110986 |
40 | | 06'44" (+05'12") | 1000 / 111986 |
41 | | 07'24" (+05'52") | 1000 / 112986 |
賽前宣言: go
賽後評分: 雖然游泳等了1小時30分才下水,197騎到軟腿,但是工作人員態度非常好,所以給好評
給 5 星 3月累積里程 :
95.51 km ASICS TARTHERZEAL 3-wide 累積 :
1307.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'37" | 00:21'37" |
2 | 22'18" | 00:43'55" |
3 | 11'14" | 00:55'09" |
4 | 05'16" | 01:00'25" |
5 | 02'12" | 01:02'37" |
6 | 02'19" | 01:04'56" |
7 | 02'11" | 01:07'07" |
8 | 02'15" | 01:09'22" |
9 | 02'09" | 01:11'31" |
10 | 02'01" | 01:13'32" |
11 | 01'29" | 01:15'01" |
12 | 01'35" | 01:16'36" |
13 | 01'46" | 01:18'22" |
14 | 02'06" | 01:20'28" |
15 | 01'49" | 01:22'17" |
16 | 01'37" | 01:23'54" |
17 | 01'49" | 01:25'43" |
18 | 01'43" | 01:27'26" |
19 | 01'48" | 01:29'14" |
20 | 01'54" | 01:31'08" |
21 | 01'48" | 01:32'56" |
22 | 01'51" | 01:34'47" |
23 | 02'08" | 01:36'55" |
24 | 02'09" | 01:39'04" |
25 | 01'49" | 01:40'53" |
26 | 01'48" | 01:42'41" |
27 | 01'37" | 01:44'18" |
28 | 01'47" | 01:46'05" |
29 | 02'00" | 01:48'05" |
30 | 01'40" | 01:49'45" |
31 | 01'32" | 01:51'17" |
32 | 01'28" | 01:52'45" |
33 | 01'36" | 01:54'21" |
34 | 01'47" | 01:56'08" |
35 | 01'40" | 01:57'48" |
36 | 02'49" | 02:00'37" |
37 | 03'03" | 02:03'40" |
38 | 01'14" | 02:04'54" |
39 | 01'13" | 02:06'07" |
40 | 01'51" | 02:07'58" |
41 | 02'14" | 02:10'12" |
42 | 03'44" | 02:13'56" |
43 | 03'24" | 02:17'20" |
44 | 02'02" | 02:19'22" |
45 | 01'33" | 02:20'55" |
46 | 02'12" | 02:23'07" |
47 | 02'15" | 02:25'22" |
48 | 02'14" | 02:27'36" |
49 | 03'00" | 02:30'36" |
50 | 02'48" | 02:33'24" |
51 | 02'32" | 02:35'56" |
52 | 02'24" | 02:38'20" |
53 | 02'24" | 02:40'44" |
54 | 02'36" | 02:43'20" |
55 | 02'23" | 02:45'43" |
56 | 02'40" | 02:48'23" |
57 | 02'10" | 02:50'33" |
58 | 02'02" | 02:52'35" |
59 | 02'20" | 02:54'55" |
60 | 02'29" | 02:57'24" |
61 | 02'24" | 02:59'48" |
62 | 02'18" | 03:02'06" |
63 | 02'06" | 03:04'12" |
64 | 02'39" | 03:06'51" |
65 | 02'43" | 03:09'34" |
66 | 02'22" | 03:11'56" |
67 | 02'15" | 03:14'11" |
68 | 02'47" | 03:16'58" |
69 | 02'29" | 03:19'27" |
70 | 04'23" | 03:23'50" |
71 | 05'34" | 03:29'24" |
72 | 06'35" | 03:35'59" |
73 | 05'04" | 03:41'03" |
74 | 03'53" | 03:44'56" |
75 | 03'51" | 03:48'47" |
76 | 02'58" | 03:51'45" |
77 | 04'26" | 03:56'11" |
78 | 01'38" | 03:57'49" |
79 | 01'29" | 03:59'18" |
80 | 01'33" | 04:00'51" |
81 | 01'39" | 04:02'30" |
82 | 01'37" | 04:04'07" |
83 | 01'28" | 04:05'35" |
84 | 01'27" | 04:07'02" |
85 | 01'50" | 04:08'52" |
86 | 01'55" | 04:10'47" |
87 | 01'37" | 04:12'24" |
88 | 01'55" | 04:14'19" |
89 | 01'56" | 04:16'15" |
90 | 02'14" | 04:18'29" |
91 | 01'53" | 04:20'22" |
92 | 02'03" | 04:22'25" |
93 | 10'05" | 04:32'30" |
94 | 06'30" | 04:39'00" |
95 | 07'13" | 04:46'13" |
96 | 11'30" | 04:57'43" |
97 | 05'13" | 05:02'56" |
98 | 06'47" | 05:09'43" |
99 | 07'33" | 05:17'16" |
100 | 07'07" | 05:24'23" |
101 | 05'39" | 05:30'02" |
102 | 06'35" | 05:36'37" |
103 | 05'56" | 05:42'33" |
104 | 06'04" | 05:48'37" |
105 | 06'02" | 05:54'39" |
106 | 06'53" | 06:01'32" |
107 | 07'56" | 06:09'28" |
108 | 06'14" | 06:15'42" |
109 | 06'27" | 06:22'09" |
110 | 07'47" | 06:29'56" |
111 | 07'47" | 06:37'43" |
112 | 07'40" | 06:45'23" |
113 | 06'23" | 06:51'46" |
113.9 | 05'37" | 06:56'38" |