16.9 km | 01:31:31 | 05:24/km日期: 2019-03-21 06:08 - 卡路里: 1320 Cal - 平均步頻: 198 - 溫度: 22°C - 濕度: 85% - PM2.5: 普通(49)
Pace: 05'31" / 05'26" / 05'28" / 06'37" / 05'21" / 05'36" / 05'45" / 05'35" / 05'03" / 04'54" / 04'59" / 05'26" / 06'03" / 05'22" / 05'18" / 19'21" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'37") | 1000 / 1000 |
| 2 | | 05'26" (+00'32") | 1000 / 2000 |
| 3 | | 05'27" (+00'33") | 1000 / 3000 |
| 4 | | 05'31" (+00'37") | 1000 / 4000 |
| 5 | | 05'20" (+00'26") | 1000 / 5000 |
| 6 | | 05'36" (+00'42") | 1000 / 6000 |
| 7 | | 05'44" (+00'50") | 1000 / 7000 |
| 8 | | 05'35" (+00'41") | 1000 / 8000 |
| 9 | | 05'02" (+00'08") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 04'59" (+00'05") | 1000 / 11000 |
| 12 | | 05'25" (+00'31") | 1000 / 12000 |
| 13 | | 05'30" (+00'36") | 1000 / 13000 |
| 14 | | 05'22" (+00'28") | 1000 / 14000 |
| 15 | | 05'17" (+00'23") | 1000 / 15000 |
| 16 | | 05'33" (+00'39") | 1000 / 16000 |
| 17 | | 05'35" (+00'41") | 925 / 16925 |
3月累積里程 : 295.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'26" | 00:10'57" |
| 3 | 05'28" | 00:16'25" |
| 4 | 06'37" | 00:23'02" |
| 5 | 05'21" | 00:28'23" |
| 6 | 05'36" | 00:33'59" |
| 7 | 05'45" | 00:39'44" |
| 8 | 05'35" | 00:45'19" |
| 9 | 05'03" | 00:50'22" |
| 10 | 04'54" | 00:55'16" |
| 11 | 04'59" | 01:00'15" |
| 12 | 05'26" | 01:05'41" |
| 13 | 06'03" | 01:11'44" |
| 14 | 05'22" | 01:17'06" |
| 15 | 05'18" | 01:22'24" |
| 16 | 19'21" | 01:41'45" |
| 16.9 | 05'36" | 01:46'56" |
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