44.2 km | 06:07:14 | 08:18/km日期: 2018-01-07 06:30 - 平均心率: 135 - 卡路里: 2384 Cal - 總步數: 64390 - 平均步頻: 175 - 平均步幅: 68 cm - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(<2)
Pace: 08'00" / 06'29" / 07'16" / 07'26" / 07'08" / 07'06" / 07'43" / 07'19" / 07'08" / 07'55" / 09'31" / 07'20" / 08'12" / 08'22" / 08'36" / 07'23" / 07'55" / 07'58" / 10'24" / 07'36" / 07'45" / 08'01" / 10'22" / 07'41" / 07'47" / 08'05" / 08'05" / 07'48" / 07'57" / 11'09" / 07'24" / 07'25" / 08'37" / 07'52" / 08'27" / 08'34" / 08'00" / 08'21" / 08'09" / 07'44" / 12'51" / 10'00" / 10'09" / 08'20" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'10" (+01'45") | 1004 / 1004 | 177 / 68 |
| 2 | | 06'25" | 1008 / 2013 | 182 / 85 |
| 3 | | 07'15" (+00'50") | 1001 / 3014 | 176 / 77 |
| 4 | | 07'22" (+00'57") | 1005 / 4020 | 175 / 77 |
| 5 | | 07'08" (+00'43") | 1008 / 5028 | 174 / 80 |
| 6 | | 06'59" (+00'34") | 1003 / 6031 | 175 / 81 |
| 7 | | 07'47" (+01'22") | 1003 / 7035 | 173 / 74 |
| 8 | | 07'15" (+00'50") | 1007 / 8042 | 174 / 79 |
| 9 | | 07'04" (+00'39") | 1007 / 9049 | 173 / 81 |
| 10 | | 07'53" (+01'28") | 1006 / 10056 | 172 / 73 |
| 11 | | 09'34" (+03'09") | 1000 / 11056 | 172 / 60 |
| 12 | | 07'23" (+00'58") | 1000 / 12056 | 172 / 78 |
| 13 | | 08'16" (+01'51") | 1006 / 13063 | 173 / 69 |
| 14 | | 08'29" (+02'04") | 1005 / 14068 | 174 / 67 |
| 15 | | 08'35" (+02'10") | 1005 / 15074 | 175 / 66 |
| 16 | | 07'23" (+00'58") | 1002 / 16076 | 172 / 78 |
| 17 | | 07'56" (+01'31") | 1003 / 17080 | 171 / 73 |
| 18 | | 07'55" (+01'30") | 1008 / 18089 | 174 / 72 |
| 19 | | 10'25" (+04'00") | 1008 / 19096 | 164 / 58 |
| 20 | | 07'34" (+01'09") | 1007 / 20104 | 176 / 74 |
| 21 | | 07'42" (+01'17") | 1003 / 21107 | 177 / 73 |
| 22 | | 07'59" (+01'34") | 1007 / 22115 | 176 / 71 |
| 23 | | 10'30" (+04'05") | 1007 / 23122 | 172 / 55 |
| 24 | | 07'41" (+01'16") | 1004 / 24127 | 175 / 74 |
| 25 | | 07'43" (+01'18") | 1006 / 25133 | 174 / 74 |
| 26 | | 08'16" (+01'51") | 1005 / 26139 | 170 / 71 |
| 27 | | 07'54" (+01'29") | 1007 / 27146 | 177 / 71 |
| 28 | | 07'46" (+01'21") | 1007 / 28154 | 180 / 71 |
| 29 | | 07'54" (+01'29") | 1009 / 29163 | 180 / 70 |
| 30 | | 11'06" (+04'41") | 1007 / 30170 | 155 / 57 |
| 31 | | 07'23" (+00'58") | 1002 / 31173 | 177 / 75 |
| 32 | | 07'34" (+01'09") | 1008 / 32181 | 175 / 75 |
| 33 | | 08'39" (+02'14") | 1004 / 33186 | 169 / 68 |
| 34 | | 07'56" (+01'31") | 1006 / 34192 | 177 / 71 |
| 35 | | 09'18" (+02'53") | 1003 / 35195 | 169 / 63 |
| 36 | | 07'38" (+01'13") | 1006 / 36202 | 181 / 72 |
| 37 | | 07'56" (+01'31") | 1000 / 37202 | 178 / 70 |
| 38 | | 08'43" (+02'18") | 1000 / 38202 | 180 / 63 |
| 39 | | 08'03" (+01'38") | 1009 / 39211 | 180 / 68 |
| 40 | | 07'37" (+01'12") | 1000 / 40212 | 180 / 72 |
| 41 | | 14'17" (+07'52") | 1000 / 41213 | 194 / 36 |
| 42 | | 08'47" (+02'22") | 1003 / 42217 | 186 / 61 |
| 43 | | 10'56" (+04'31") | 1000 / 43217 | 160 / 56 |
| 44 | | 07'53" (+01'28") | 1004 / 44222 | 184 / 68 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 473.77 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 06'29" | 00:14'29" |
| 3 | 07'16" | 00:21'45" |
| 4 | 07'26" | 00:29'11" |
| 5 | 07'08" | 00:36'19" |
| 6 | 07'06" | 00:43'25" |
| 7 | 07'43" | 00:51'08" |
| 8 | 07'19" | 00:58'27" |
| 9 | 07'08" | 01:05'35" |
| 10 | 07'55" | 01:13'30" |
| 11 | 09'31" | 01:23'01" |
| 12 | 07'20" | 01:30'21" |
| 13 | 08'12" | 01:38'33" |
| 14 | 08'22" | 01:46'55" |
| 15 | 08'36" | 01:55'31" |
| 16 | 07'23" | 02:02'54" |
| 17 | 07'55" | 02:10'49" |
| 18 | 07'58" | 02:18'47" |
| 19 | 10'24" | 02:29'11" |
| 20 | 07'36" | 02:36'47" |
| 21 | 07'45" | 02:44'32" |
| 22 | 08'01" | 02:52'33" |
| 23 | 10'22" | 03:02'55" |
| 24 | 07'41" | 03:10'36" |
| 25 | 07'47" | 03:18'23" |
| 26 | 08'05" | 03:26'28" |
| 27 | 08'05" | 03:34'33" |
| 28 | 07'48" | 03:42'21" |
| 29 | 07'57" | 03:50'18" |
| 30 | 11'09" | 04:01'27" |
| 31 | 07'24" | 04:08'51" |
| 32 | 07'25" | 04:16'16" |
| 33 | 08'37" | 04:24'53" |
| 34 | 07'52" | 04:32'45" |
| 35 | 08'27" | 04:41'12" |
| 36 | 08'34" | 04:49'46" |
| 37 | 08'00" | 04:57'46" |
| 38 | 08'21" | 05:06'07" |
| 39 | 08'09" | 05:14'16" |
| 40 | 07'44" | 05:22'00" |
| 41 | 12'51" | 05:34'51" |
| 42 | 10'00" | 05:44'51" |
| 43 | 10'09" | 05:55'00" |
| 44 | 08'20" | 06:03'20" |
| 44.2 | 24'55" | 06:07'14" |
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