12.6 km | 01:14:09 | 05:52/km日期: 2019-03-20 18:49 - 平均心率: 139 - 卡路里: 677 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 80% - PM2.5: 普通(43)
Pace: 07'27" / 07'11" / 08'08" / 05'11" / 09'15" / 05'49" / 05'56" / 11'40" / 05'03" / 05'03" / 08'35" / 19'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+02'24") | 1000 / 1000 |
| 2 | | 07'11" (+02'09") | 1000 / 2000 |
| 3 | | 05'58" (+00'56") | 1000 / 3000 |
| 4 | | 05'11" (+00'09") | 1000 / 4000 |
| 5 | | 07'04" (+02'02") | 1000 / 5000 |
| 6 | | 05'49" (+00'47") | 1000 / 6000 |
| 7 | | 05'55" (+00'53") | 1000 / 7000 |
| 8 | | 05'28" (+00'26") | 1000 / 8000 |
| 9 | | 05'02" | 1000 / 9000 |
| 10 | | 05'03" (+00'01") | 1000 / 10000 |
| 11 | | 08'35" (+03'33") | 1000 / 11000 |
| 12 | | 12'20" (+07'18") | 434 / 11434 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
259.10 km 
adidas Boston 6(白) 累積 :
2583.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'11" | 00:14'38" |
| 3 | 08'08" | 00:22'46" |
| 4 | 05'11" | 00:27'57" |
| 5 | 09'15" | 00:37'12" |
| 6 | 05'49" | 00:43'01" |
| 7 | 05'56" | 00:48'57" |
| 8 | 11'40" | 01:00'37" |
| 9 | 05'03" | 01:05'40" |
| 10 | 05'03" | 01:10'43" |
| 11 | 08'35" | 01:19'18" |
| 11.4 | 27'58" | 01:31'27" |
展開計圈分析
留言 
