6.3 km | 00:37:40 | 06:01/km日期: 2019-03-21 19:37 - 平均心率: 129 - 卡路里: 387 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(29)
Pace: 05'45" / 05'56" / 06'28" / 06'14" / 06'21" / 05'33" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" | 400 / 400 |
| 2 | | 11'13" (+07'01") | 133 / 533 |
| 3 | | 04'23" (+00'11") | 400 / 933 |
| 4 | | 12'21" (+08'09") | 121 / 1055 |
| 5 | | 04'42" (+00'30") | 400 / 1455 |
| 6 | | 11'18" (+07'06") | 132 / 1587 |
| 7 | | 04'27" (+00'15") | 400 / 1987 |
| 8 | | 11'26" (+07'14") | 131 / 2118 |
| 9 | | 04'53" (+00'41") | 400 / 2518 |
| 10 | | 11'38" (+07'26") | 128 / 2647 |
| 11 | | 04'21" (+00'09") | 400 / 3047 |
| 12 | | 12'22" (+08'10") | 121 / 3169 |
| 13 | | 04'18" (+00'06") | 400 / 3569 |
| 14 | | 10'52" (+06'40") | 137 / 3706 |
| 15 | | 04'33" (+00'21") | 400 / 4106 |
| 16 | | 11'43" (+07'31") | 127 / 4234 |
| 17 | | 05'34" (+01'22") | 1000 / 5234 |
| 18 | | 05'35" (+01'23") | 1000 / 6234 |
| 19 | | 06'03" (+01'51") | 27 / 6262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 161.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'56" | 00:11'41" |
| 3 | 06'28" | 00:18'09" |
| 4 | 06'14" | 00:24'23" |
| 5 | 06'21" | 00:30'44" |
| 6 | 05'33" | 00:36'17" |
| 6.3 | 05'16" | 00:37'40" |
展開計圈分析
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