13.3 km | 01:07:05 | 05:02/km日期: 2019-03-20 18:50 - 地點: 陸豐甜甜圈 - 卡路里: 754 Cal - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(35)
Pace: 05'05" / 04'42" / 04'50" / 04'54" / 04'59" / 04'59" / 05'01" / 05'08" / 04'57" / 05'02" / 05'09" / 05'11" / 05'17" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'21") | 991 / 991 |
2 | | 04'42" | 1013 / 2004 |
3 | | 04'50" (+00'08") | 998 / 3003 |
4 | | 04'54" (+00'12") | 997 / 4000 |
5 | | 04'57" (+00'15") | 1003 / 5004 |
6 | | 04'56" (+00'14") | 1007 / 6011 |
7 | | 05'03" (+00'21") | 991 / 7002 |
8 | | 05'05" (+00'23") | 1007 / 8010 |
9 | | 04'58" (+00'16") | 1010 / 9021 |
10 | | 05'03" (+00'21") | 995 / 10017 |
11 | | 05'08" (+00'26") | 1002 / 11020 |
12 | | 05'09" (+00'27") | 1006 / 12026 |
13 | | 05'17" (+00'35") | 997 / 13024 |
14 | | 05'14" (+00'32") | 279 / 13303 |
跨大步9k,大腿就酸了!🤢🤢🤢
恢復輕鬆節奏跑.....😅😅😅
3月累積里程 :
365.86 km DIADORA 270 累積 :
3474.7 kmAndroid - HTC HTC_U-1u 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'42" | 00:09'47" |
3 | 04'50" | 00:14'37" |
4 | 04'54" | 00:19'31" |
5 | 04'59" | 00:24'30" |
6 | 04'59" | 00:29'29" |
7 | 05'01" | 00:34'30" |
8 | 05'08" | 00:39'38" |
9 | 04'57" | 00:44'35" |
10 | 05'02" | 00:49'37" |
11 | 05'09" | 00:54'46" |
12 | 05'11" | 00:59'57" |
13 | 05'17" | 01:05'14" |
13.3 | 05'05" | 01:06'47" |