42.4 km | 05:21:08 | 07:34/km日期: 2019-03-17 06:32 - 總爬升: 307 m - 卡路里: 2289 Cal - 總步數: 52650 - 平均步頻: 163 - 平均步幅: 80 cm - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 11'31" / 04'26" / 07'14" / 07'16" / 07'03" / 08'45" / 07'14" / 06'45" / 06'58" / 07'46" / 06'54" / 07'00" / 07'09" / 07'16" / 07'08" / 08'22" / 07'03" / 07'36" / 07'11" / 07'12" / 08'22" / 07'11" / 07'10" / 07'20" / 08'55" / 07'25" / 07'15" / 07'35" / 07'10" / 09'05" / 07'25" / 07'28" / 07'28" / 08'19" / 08'07" / 08'37" / 07'42" / 07'35" / 07'30" / 07'39" / 07'46" / 07'52" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'03" (+03'39") | 1429 / 1429 | 179 / 69 |
2 | | 04'24" | 1005 / 2435 | 161 / 140 |
3 | | 07'11" (+02'47") | 1005 / 3441 | 178 / 77 |
4 | | 07'15" (+02'51") | 1000 / 4441 | 179 / 76 |
5 | | 07'02" (+02'38") | 1002 / 5443 | 172 / 82 |
6 | | 08'44" (+04'20") | 1000 / 6444 | 142 / 80 |
7 | | 07'13" (+02'49") | 1002 / 7446 | 180 / 76 |
8 | | 06'46" (+02'22") | 1006 / 8452 | 170 / 86 |
9 | | 06'55" (+02'31") | 1006 / 9459 | 181 / 79 |
10 | | 07'41" (+03'17") | 1008 / 10468 | 157 / 82 |
11 | | 06'50" (+02'26") | 1008 / 11476 | 182 / 80 |
12 | | 06'56" (+02'32") | 1008 / 12485 | 182 / 79 |
13 | | 07'07" (+02'43") | 1003 / 13488 | 170 / 82 |
14 | | 07'14" (+02'50") | 1002 / 14491 | 179 / 76 |
15 | | 07'09" (+02'45") | 1006 / 15498 | 180 / 77 |
16 | | 08'17" (+03'53") | 1002 / 16500 | 140 / 86 |
17 | | 07'03" (+02'39") | 1009 / 17509 | 182 / 77 |
18 | | 07'32" (+03'08") | 1007 / 18517 | 155 / 85 |
19 | | 07'08" (+02'44") | 1005 / 19522 | 180 / 77 |
20 | | 07'16" (+02'52") | 1006 / 20529 | 173 / 79 |
21 | | 08'10" (+03'46") | 1009 / 21538 | 143 / 85 |
22 | | 07'11" (+02'47") | 1003 / 22542 | 164 / 84 |
23 | | 07'07" (+02'43") | 1005 / 23547 | 182 / 76 |
24 | | 07'13" (+02'49") | 1003 / 24551 | 180 / 76 |
25 | | 08'58" (+04'34") | 1002 / 25554 | 139 / 79 |
26 | | 07'23" (+02'59") | 1004 / 26558 | 179 / 75 |
27 | | 07'11" (+02'47") | 1006 / 27565 | 181 / 76 |
28 | | 07'30" (+03'06") | 1010 / 28575 | 163 / 81 |
29 | | 07'08" (+02'44") | 1003 / 29578 | 181 / 76 |
30 | | 09'01" (+04'37") | 1005 / 30584 | 134 / 82 |
31 | | 07'23" (+02'59") | 1003 / 31588 | 178 / 75 |
32 | | 07'41" (+03'17") | 1008 / 32596 | 164 / 78 |
33 | | 07'13" (+02'49") | 1004 / 33601 | 174 / 79 |
34 | | 08'12" (+03'48") | 1006 / 34607 | 141 / 86 |
35 | | 08'05" (+03'41") | 1005 / 35612 | 126 / 97 |
36 | | 08'34" (+04'10") | 1003 / 36616 | 112 / 103 |
37 | | 07'37" (+03'13") | 1007 / 37623 | 137 / 95 |
38 | | 07'38" (+03'14") | 1002 / 38626 | 160 / 81 |
39 | | 07'28" (+03'04") | 1004 / 39630 | 156 / 85 |
40 | | 07'39" (+03'15") | 1001 / 40632 | 153 / 84 |
41 | | 07'31" (+03'07") | 2040 / 42672 | 166 / 80 |
3月累積里程 : 159.52 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'31" | 00:11'31" |
2 | 04'26" | 00:15'57" |
3 | 07'14" | 00:23'11" |
4 | 07'16" | 00:30'27" |
5 | 07'03" | 00:37'30" |
6 | 08'45" | 00:46'15" |
7 | 07'14" | 00:53'29" |
8 | 06'45" | 01:00'14" |
9 | 06'58" | 01:07'12" |
10 | 07'46" | 01:14'58" |
11 | 06'54" | 01:21'52" |
12 | 07'00" | 01:28'52" |
13 | 07'09" | 01:36'01" |
14 | 07'16" | 01:43'17" |
15 | 07'08" | 01:50'25" |
16 | 08'22" | 01:58'47" |
17 | 07'03" | 02:05'50" |
18 | 07'36" | 02:13'26" |
19 | 07'11" | 02:20'37" |
20 | 07'12" | 02:27'49" |
21 | 08'22" | 02:36'11" |
22 | 07'11" | 02:43'22" |
23 | 07'10" | 02:50'32" |
24 | 07'20" | 02:57'52" |
25 | 08'55" | 03:06'47" |
26 | 07'25" | 03:14'12" |
27 | 07'15" | 03:21'27" |
28 | 07'35" | 03:29'02" |
29 | 07'10" | 03:36'12" |
30 | 09'05" | 03:45'17" |
31 | 07'25" | 03:52'42" |
32 | 07'28" | 04:00'10" |
33 | 07'28" | 04:07'38" |
34 | 08'19" | 04:15'57" |
35 | 08'07" | 04:24'04" |
36 | 08'37" | 04:32'41" |
37 | 07'42" | 04:40'23" |
38 | 07'35" | 04:47'58" |
39 | 07'30" | 04:55'28" |
40 | 07'39" | 05:03'07" |
41 | 07'46" | 05:10'53" |
42 | 07'52" | 05:18'45" |
42.4 | 06'01" | 05:21'08" |