14.4 km | 01:46:42 | 07:25/km日期: 2019-03-24 15:57 - 平均心率: 115 - 卡路里: 590 Cal - 平均步頻: 174
Pace: 07'36" / 06'58" / 07'16" / 07'24" / 07'27" / 07'34" / 07'30" / 07'22" / 07'32" / 07'30" / 07'26" / 07'27" / 07'28" / 07'19" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+00'37") | 1000 / 1000 |
| 2 | | 06'57" | 1000 / 2000 |
| 3 | | 07'16" (+00'19") | 1000 / 3000 |
| 4 | | 07'24" (+00'27") | 1000 / 4000 |
| 5 | | 07'26" (+00'29") | 1000 / 5000 |
| 6 | | 07'33" (+00'36") | 1000 / 6000 |
| 7 | | 07'30" (+00'33") | 1000 / 7000 |
| 8 | | 07'21" (+00'24") | 1000 / 8000 |
| 9 | | 07'31" (+00'34") | 1000 / 9000 |
| 10 | | 07'30" (+00'33") | 1000 / 10000 |
| 11 | | 07'25" (+00'28") | 1000 / 11000 |
| 12 | | 07'27" (+00'30") | 1000 / 12000 |
| 13 | | 07'28" (+00'31") | 1000 / 13000 |
| 14 | | 07'18" (+00'21") | 1000 / 14000 |
| 15 | | 07'26" (+00'29") | 162 / 14162 |
| 16 | | 08'01" (+01'04") | 213 / 14376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 94~115 | 65~79% |
| 2:M馬拉松配速區 | 115~129 | 79~89% |
| 3:T乳酸耐力區 | 129~134 | 89~92% |
| 4:A無氧耐力區 | 134~142 | 92~97.5% |
| 5:I最大耗氧區 | 142~146 | 97.5~100% |
| 最大心率為146 點此去設定最大心率 |
3月累積里程 : 38.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'58" | 00:14'34" |
| 3 | 07'16" | 00:21'50" |
| 4 | 07'24" | 00:29'14" |
| 5 | 07'27" | 00:36'41" |
| 6 | 07'34" | 00:44'15" |
| 7 | 07'30" | 00:51'45" |
| 8 | 07'22" | 00:59'07" |
| 9 | 07'32" | 01:06'39" |
| 10 | 07'30" | 01:14'09" |
| 11 | 07'26" | 01:21'35" |
| 12 | 07'27" | 01:29'02" |
| 13 | 07'28" | 01:36'30" |
| 14 | 07'19" | 01:43'49" |
| 14.4 | 07'44" | 01:46'44" |
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