13.0 km | 01:15:02 | 05:45/km日期: 2019-03-19 15:50 - 卡路里: 920 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 58% - PM2.5: 普通(51)
Pace: 06'04" / 05'48" / 05'36" / 05'31" / 05'40" / 05'41" / 05'40" / 06'15" / 05'38" / 05'44" / 05'44" / 05'42" / 05'49" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'33") | 1000 / 1000 |
2 | | 05'48" (+00'17") | 1000 / 2000 |
3 | | 05'35" (+00'04") | 1000 / 3000 |
4 | | 05'31" | 1000 / 4000 |
5 | | 05'39" (+00'08") | 1000 / 5000 |
6 | | 05'41" (+00'10") | 1000 / 6000 |
7 | | 05'39" (+00'08") | 1000 / 7000 |
8 | | 06'15" (+00'44") | 1000 / 8000 |
9 | | 05'37" (+00'06") | 1000 / 9000 |
10 | | 05'44" (+00'13") | 1000 / 10000 |
11 | | 05'43" (+00'12") | 1000 / 11000 |
12 | | 05'42" (+00'11") | 1000 / 12000 |
13 | | 05'48" (+00'17") | 1000 / 13000 |
14 | | 06'47" (+01'16") | 23 / 13023 |
3月累積里程 : 208.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'48" | 00:11'52" |
3 | 05'36" | 00:17'28" |
4 | 05'31" | 00:22'59" |
5 | 05'40" | 00:28'39" |
6 | 05'41" | 00:34'20" |
7 | 05'40" | 00:40'00" |
8 | 06'15" | 00:46'15" |
9 | 05'38" | 00:51'53" |
10 | 05'44" | 00:57'37" |
11 | 05'44" | 01:03'21" |
12 | 05'42" | 01:09'03" |
13 | 05'49" | 01:14'52" |
13.0 | 06'22" | 01:15'01" |