43.2 km | 05:12:07 | 07:13/km日期: 2012-11-03 07:01 - 總爬升: 2974 m - 卡路里: 2093 Cal - 溫度: 18°C - 濕度: 84%
Pace: 05'46" / 05'28" / 05'26" / 05'38" / 05'51" / 06'16" / 05'55" / 05'49" / 05'42" / 05'49" / 06'56" / 04'58" / 06'59" / 06'59" / 06'23" / 07'17" / 05'33" / 06'50" / 04'46" / 05'08" / 13'55" / 00'04" / 07'34" / 05'51" / 06'46" / 07'08" / 06'58" / 03'33" / 03'46" / 06'59" / 07'17" / 06'44" / 09'32" / 00'46" / 09'33" / 03'07" / 05'41" / 07'17" / 05'21" / 09'40" / 07'25" / 06'11" / 08'16" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 5000 / 5000 |
| 2 | | 05'54" (+00'17") | 5000 / 10000 |
| 3 | | 06'26" (+00'49") | 5000 / 15000 |
| 4 | | 05'52" (+00'15") | 5000 / 20000 |
| 5 | | 06'51" (+01'14") | 5000 / 25000 |
| 6 | | 05'40" (+00'03") | 5000 / 30000 |
| 7 | | 06'05" (+00'28") | 5000 / 35000 |
| 8 | | 06'54" (+01'17") | 5000 / 40000 |
| 9 | | 20'14" (+14'37") | 3216 / 43216 |
11月累積里程 :
140.19 km 
ASICS Tarther Blitz 2 累積 :
2796.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'28" | 00:11'14" |
| 3 | 05'26" | 00:16'40" |
| 4 | 05'38" | 00:22'18" |
| 5 | 05'51" | 00:28'09" |
| 6 | 06'16" | 00:34'25" |
| 7 | 05'55" | 00:40'20" |
| 8 | 05'49" | 00:46'09" |
| 9 | 05'42" | 00:51'51" |
| 10 | 05'49" | 00:57'40" |
| 11 | 06'56" | 01:04'36" |
| 12 | 04'58" | 01:09'34" |
| 13 | 06'59" | 01:16'33" |
| 14 | 06'59" | 01:23'32" |
| 15 | 06'23" | 01:29'55" |
| 16 | 07'17" | 01:37'12" |
| 17 | 05'33" | 01:42'45" |
| 18 | 06'50" | 01:49'35" |
| 19 | 04'46" | 01:54'21" |
| 20 | 05'08" | 01:59'29" |
| 21 | 13'55" | 02:13'24" |
| 22 | 00'04" | 02:13'28" |
| 23 | 07'34" | 02:21'02" |
| 24 | 05'51" | 02:26'53" |
| 25 | 06'46" | 02:33'39" |
| 26 | 07'08" | 02:40'47" |
| 27 | 06'58" | 02:47'45" |
| 28 | 03'33" | 02:51'18" |
| 29 | 03'46" | 02:55'04" |
| 30 | 06'59" | 03:02'03" |
| 31 | 07'17" | 03:09'20" |
| 32 | 06'44" | 03:16'04" |
| 33 | 09'32" | 03:25'36" |
| 34 | 00'46" | 03:26'22" |
| 35 | 09'33" | 03:35'55" |
| 36 | 03'07" | 03:39'02" |
| 37 | 05'41" | 03:44'43" |
| 38 | 07'17" | 03:52'00" |
| 39 | 05'21" | 03:57'21" |
| 40 | 09'40" | 04:07'01" |
| 41 | 07'25" | 04:14'26" |
| 42 | 06'11" | 04:20'37" |
| 43 | 08'16" | 04:28'53" |
| 43.2 | 07'14" | 04:30'27" |
留言 
展開計圈分析
