16.2 km | 01:56:56 | 07:14/km日期: 2019-03-20 15:49 - 總爬升: 148 m - 平均心率: 129 - 卡路里: 1098 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 78% - PM2.5: 普通(36)
Pace: 09'37" / 07'07" / 08'52" / 07'08" / 08'00" / 06'29" / 06'23" / 06'16" / 10'17" / 06'47" / 07'45" / 07'12" / 06'52" / 08'09" / 07'14" / 07'22" / 08'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'36" (+03'21") | 1000 / 1000 |
2 | | 07'05" (+00'50") | 1000 / 2000 |
3 | | 07'45" (+01'30") | 1000 / 3000 |
4 | | 07'07" (+00'52") | 1000 / 4000 |
5 | | 07'11" (+00'56") | 1000 / 5000 |
6 | | 06'28" (+00'13") | 1000 / 6000 |
7 | | 06'23" (+00'08") | 1000 / 7000 |
8 | | 06'15" | 1000 / 8000 |
9 | | 06'50" (+00'35") | 1000 / 9000 |
10 | | 06'46" (+00'31") | 1000 / 10000 |
11 | | 07'13" (+00'58") | 1000 / 11000 |
12 | | 07'02" (+00'47") | 1000 / 12000 |
13 | | 07'01" (+00'46") | 1000 / 13000 |
14 | | 08'08" (+01'53") | 1000 / 14000 |
15 | | 07'14" (+00'59") | 1000 / 15000 |
16 | | 07'21" (+01'06") | 1000 / 16000 |
17 | | 08'32" (+02'17") | 160 / 16160 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~122 | 65~79% |
2:M馬拉松配速區 | 122~137 | 79~89% |
3:T乳酸耐力區 | 137~142 | 89~92% |
4:A無氧耐力區 | 142~151 | 92~97.5% |
5:I最大耗氧區 | 151~155 | 97.5~100% |
最大心率為155 點此去設定最大心率 |
3月累積里程 :
169.00 km 母子鱷魚 夾腳拖3代黑 累積 :
4696.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'37" | 00:09'37" |
2 | 07'07" | 00:16'44" |
3 | 08'52" | 00:25'36" |
4 | 07'08" | 00:32'44" |
5 | 08'00" | 00:40'44" |
6 | 06'29" | 00:47'13" |
7 | 06'23" | 00:53'36" |
8 | 06'16" | 00:59'52" |
9 | 10'17" | 01:10'09" |
10 | 06'47" | 01:16'56" |
11 | 07'45" | 01:24'41" |
12 | 07'12" | 01:31'53" |
13 | 06'52" | 01:38'45" |
14 | 08'09" | 01:46'54" |
15 | 07'14" | 01:54'08" |
16 | 07'22" | 02:01'30" |
16.2 | 08'42" | 02:02'54" |