18.5 km | 05:37:22 | 18:16/km日期: 2019-03-18 06:10 - 總爬升: 385 m - 平均心率: 121 - 卡路里: 1175 Cal - 平均步頻: 142 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(20)
Pace: 06'28" / 12'44" / 11'10" / 08'26" / 11'37" / 13'08" / 12'29" / 07'45" / 09'39" / 10'48" / 07'35" / 18'09" / 08'46" / 14'30" / 12'47" / 14'17" / 54'26" / 110'00" / 27'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'04" (+00'30") | 1000 / 1000 |
2 | | 12'43" (+05'09") | 1000 / 2000 |
3 | | 11'10" (+03'36") | 1000 / 3000 |
4 | | 08'25" (+00'51") | 1000 / 4000 |
5 | | 11'37" (+04'03") | 1000 / 5000 |
6 | | 13'07" (+05'33") | 1000 / 6000 |
7 | | 12'28" (+04'54") | 1000 / 7000 |
8 | | 07'45" (+00'11") | 1000 / 8000 |
9 | | 09'38" (+02'04") | 1000 / 9000 |
10 | | 10'48" (+03'14") | 1000 / 10000 |
11 | | 07'34" | 1000 / 11000 |
12 | | 18'09" (+10'35") | 1000 / 12000 |
13 | | 08'37" (+01'03") | 1000 / 13000 |
14 | | 14'37" (+07'03") | 1000 / 14000 |
15 | | 12'46" (+05'12") | 1000 / 15000 |
16 | | 14'17" (+06'43") | 1000 / 16000 |
17 | | 54'26" (+46'52") | 1000 / 17000 |
18 | | 01:20'21" (+12'47") | 1000 / 18000 |
19 | | 45'12" (+37'38") | 457 / 18457 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 453.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 12'44" | 00:19'12" |
3 | 11'10" | 00:30'22" |
4 | 08'26" | 00:38'48" |
5 | 11'37" | 00:50'25" |
6 | 13'08" | 01:03'33" |
7 | 12'29" | 01:16'02" |
8 | 07'45" | 01:23'47" |
9 | 09'39" | 01:33'26" |
10 | 10'48" | 01:44'14" |
11 | 07'35" | 01:51'49" |
12 | 18'09" | 02:09'58" |
13 | 08'46" | 02:18'44" |
14 | 14'30" | 02:33'14" |
15 | 12'47" | 02:46'01" |
16 | 14'17" | 03:00'18" |
17 | 54'26" | 03:54'44" |
18 | 110'00" | 05:44'44" |
18.5 | 27'42" | 05:57'24" |