5.6 km | 00:40:52 | 07:14/km日期: 2019-03-21 20:21 - 平均心率: 150 - 卡路里: 313 Cal - 平均步頻: 174
Pace: 07'41" / 07'18" / 07'08" / 06'58" / 07'23" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'28") | 894 / 894 |
2 | | 37'42" (+33'08") | 53 / 947 |
3 | | 05'32" (+00'58") | 886 / 1833 |
4 | | 01:09'47" (+05'13") | 29 / 1862 |
5 | | 05'24" (+00'50") | 903 / 2766 |
6 | | 40'22" (+35'48") | 50 / 2816 |
7 | | 05'20" (+00'46") | 880 / 3697 |
8 | | 44'19" (+39'45") | 45 / 3742 |
9 | | 04'47" (+00'13") | 429 / 4171 |
10 | | 39'53" (+35'19") | 37 / 4209 |
11 | | 04'34" | 442 / 4652 |
12 | | 28'27" (+23'53") | 53 / 4705 |
13 | | 04'42" (+00'08") | 450 / 5156 |
14 | | 37'41" (+33'07") | 40 / 5196 |
15 | | 04'45" (+00'11") | 429 / 5625 |
16 | | 06'44" (+02'10") | 16 / 5642 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 : 41.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 07'18" | 00:14'59" |
3 | 07'08" | 00:22'07" |
4 | 06'58" | 00:29'05" |
5 | 07'23" | 00:36'28" |
5.6 | 06'46" | 00:40'49" |