8.9 km | 01:13:00 | 08:11/km日期: 2019-03-17 07:59 - 總爬升: 224 m - 卡路里: 537 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 09'01" / 10'33" / 08'05" / 07'10" / 07'45" / 08'10" / 08'13" / 07'31" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'19" (+01'20") | 400 / 400 |
2 | | 09'32" (+02'33") | 400 / 800 |
3 | | 09'34" (+02'35") | 400 / 1200 |
4 | | 13'03" (+06'04") | 400 / 1600 |
5 | | 08'25" (+01'26") | 400 / 2000 |
6 | | 07'39" (+00'40") | 400 / 2400 |
7 | | 09'01" (+02'02") | 400 / 2800 |
8 | | 07'09" (+00'10") | 400 / 3199 |
9 | | 07'07" (+00'08") | 400 / 3599 |
10 | | 07'06" (+00'07") | 400 / 3999 |
11 | | 07'28" (+00'29") | 400 / 4399 |
12 | | 08'03" (+01'04") | 400 / 4800 |
13 | | 07'56" (+00'57") | 400 / 5200 |
14 | | 08'01" (+01'02") | 400 / 5600 |
15 | | 08'19" (+01'20") | 400 / 6000 |
16 | | 07'49" (+00'50") | 400 / 6400 |
17 | | 08'30" (+01'31") | 400 / 6800 |
18 | | 07'54" (+00'55") | 400 / 7200 |
19 | | 07'43" (+00'44") | 400 / 7600 |
20 | | 07'18" (+00'19") | 400 / 8000 |
21 | | 06'59" | 400 / 8400 |
22 | | 07'22" (+00'23") | 400 / 8800 |
23 | | 07'38" (+00'39") | 105 / 8905 |
3月累積里程 :
93.43 km Vibram VFF黃金大底五指鞋-健身-KMD Sport M3648 累積 :
1208.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'01" | 00:09'01" |
2 | 10'33" | 00:19'34" |
3 | 08'05" | 00:27'39" |
4 | 07'10" | 00:34'49" |
5 | 07'45" | 00:42'34" |
6 | 08'10" | 00:50'44" |
7 | 08'13" | 00:58'57" |
8 | 07'31" | 01:06'28" |
8.9 | 07'12" | 01:13'00" |