12.9 km | 01:04:10 | 04:57/km日期: 2019-03-18 19:12 - 地點: 陸豐甜甜圈 - 卡路里: 733 Cal - 溫度: 21°C - 濕度: 85% - PM2.5: 普通(53)
Pace: 05'06" / 04'58" / 04'59" / 04'57" / 04'52" / 05'02" / 05'00" / 04'45" / 04'41" / 04'59" / 04'55" / 05'02" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'20") | 996 / 996 |
2 | | 04'58" (+00'16") | 1000 / 1996 |
3 | | 04'57" (+00'15") | 1002 / 2998 |
4 | | 04'58" (+00'16") | 997 / 3996 |
5 | | 04'51" (+00'09") | 1003 / 4999 |
6 | | 05'01" (+00'19") | 1015 / 6015 |
7 | | 05'02" (+00'20") | 990 / 7005 |
8 | | 04'44" (+00'02") | 1001 / 8006 |
9 | | 04'42" | 1013 / 9020 |
10 | | 04'56" (+00'14") | 992 / 10012 |
11 | | 04'54" (+00'12") | 1000 / 11013 |
12 | | 05'05" (+00'23") | 1005 / 12018 |
13 | | 04'58" (+00'16") | 918 / 12936 |
3月累積里程 :
365.86 km DIADORA 270 累積 :
3474.7 kmAndroid - HTC HTC_U-1u 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'58" | 00:10'04" |
3 | 04'59" | 00:15'03" |
4 | 04'57" | 00:20'00" |
5 | 04'52" | 00:24'52" |
6 | 05'02" | 00:29'54" |
7 | 05'00" | 00:34'54" |
8 | 04'45" | 00:39'39" |
9 | 04'41" | 00:44'20" |
10 | 04'59" | 00:49'19" |
11 | 04'55" | 00:54'14" |
12 | 05'02" | 00:59'16" |
12.9 | 04'57" | 01:03'55" |