12.2 km | 00:55:54 | 04:35/km日期: 2019-03-19 18:30 - 平均心率: 146 - 卡路里: 647 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 76% - PM2.5: 普通(40)
Pace: 04'44" / 04'37" / 04'36" / 04'39" / 04'37" / 04'33" / 04'29" / 04'33" / 04'43" / 04'15" / 04'08" / 04'50" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" (+00'44") | 411 / 411 |
2 | | 04'46" (+00'51") | 403 / 814 |
3 | | 04'41" (+00'46") | 404 / 1219 |
4 | | 04'37" (+00'42") | 409 / 1628 |
5 | | 04'40" (+00'45") | 407 / 2036 |
6 | | 04'37" (+00'42") | 406 / 2442 |
7 | | 04'35" (+00'40") | 409 / 2852 |
8 | | 04'36" (+00'41") | 411 / 3263 |
9 | | 04'35" (+00'40") | 405 / 3669 |
10 | | 04'40" (+00'45") | 402 / 4071 |
11 | | 04'37" (+00'42") | 409 / 4481 |
12 | | 04'37" (+00'42") | 406 / 4887 |
13 | | 04'32" (+00'37") | 409 / 5297 |
14 | | 04'37" (+00'42") | 409 / 5707 |
15 | | 04'31" (+00'36") | 403 / 6110 |
16 | | 04'27" (+00'32") | 403 / 6513 |
17 | | 04'27" (+00'32") | 409 / 6923 |
18 | | 04'29" (+00'34") | 399 / 7322 |
19 | | 04'28" (+00'33") | 402 / 7725 |
20 | | 04'31" (+00'36") | 401 / 8127 |
21 | | 04'41" (+00'46") | 402 / 8529 |
22 | | 04'45" (+00'50") | 399 / 8929 |
23 | | 04'47" (+00'52") | 402 / 9331 |
24 | | 04'13" (+00'18") | 403 / 9734 |
25 | | 03'55" | 413 / 10148 |
26 | | 04'17" (+00'22") | 401 / 10550 |
27 | | 04'00" (+00'05") | 404 / 10954 |
28 | | 04'03" (+00'08") | 401 / 11356 |
29 | | 05'05" (+01'10") | 402 / 11759 |
30 | | 05'56" (+02'01") | 423 / 12182 |
31 | | 04'56" (+01'01") | 2 / 12185 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 : 273.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'37" | 00:09'21" |
3 | 04'36" | 00:13'57" |
4 | 04'39" | 00:18'36" |
5 | 04'37" | 00:23'13" |
6 | 04'33" | 00:27'46" |
7 | 04'29" | 00:32'15" |
8 | 04'33" | 00:36'48" |
9 | 04'43" | 00:41'31" |
10 | 04'15" | 00:45'46" |
11 | 04'08" | 00:49'54" |
12 | 04'50" | 00:54'44" |
12.2 | 06'23" | 00:55'55" |