7.2 km | 00:51:46 | 07:14/km日期: 2019-03-20 16:07 - 平均心率: 135 - 卡路里: 445 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 64% - PM2.5: 良好(12)
Pace: 06'12" / 07'28" / 07'34" / 07'27" / 07'31" / 06'15" / 07'34" / 12'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'24" (+00'08") | 317 / 317 |
| 2 | | 57'44" (+54'28") | 25 / 343 |
| 3 | | 03'22" (+00'06") | 321 / 664 |
| 4 | | 01:02'22" (+59'06") | 24 / 688 |
| 5 | | 03'24" (+00'08") | 318 / 1006 |
| 6 | | 49'19" (+46'03") | 30 / 1036 |
| 7 | | 03'27" (+00'11") | 313 / 1350 |
| 8 | | 24'06" (+20'50") | 62 / 1412 |
| 9 | | 03'22" (+00'06") | 321 / 1733 |
| 10 | | 29'51" (+26'35") | 50 / 1783 |
| 11 | | 03'25" (+00'09") | 315 / 2099 |
| 12 | | 42'29" (+39'13") | 35 / 2135 |
| 13 | | 03'24" (+00'08") | 317 / 2452 |
| 14 | | 48'38" (+45'22") | 30 / 2483 |
| 15 | | 03'30" (+00'14") | 309 / 2792 |
| 16 | | 30'03" (+26'47") | 49 / 2842 |
| 17 | | 03'30" (+00'14") | 308 / 3151 |
| 18 | | 18'16" (+15'00") | 82 / 3233 |
| 19 | | 03'38" (+00'22") | 298 / 3531 |
| 20 | | 38'52" (+35'36") | 38 / 3569 |
| 21 | | 03'32" (+00'16") | 306 / 3876 |
| 22 | | 27'47" (+24'31") | 53 / 3930 |
| 23 | | 03'34" (+00'18") | 303 / 4233 |
| 24 | | 43'50" (+40'34") | 34 / 4267 |
| 25 | | 03'38" (+00'22") | 297 / 4565 |
| 26 | | 20'57" (+17'41") | 71 / 4637 |
| 27 | | 03'31" (+00'15") | 306 / 4944 |
| 28 | | 28'56" (+25'40") | 51 / 4996 |
| 29 | | 03'30" (+00'14") | 308 / 5304 |
| 30 | | 32'32" (+29'16") | 46 / 5350 |
| 31 | | 03'29" (+00'13") | 310 / 5661 |
| 32 | | 34'08" (+30'52") | 43 / 5705 |
| 33 | | 03'30" (+00'14") | 309 / 6014 |
| 34 | | 51'38" (+48'22") | 29 / 6043 |
| 35 | | 03'31" (+00'15") | 307 / 6351 |
| 36 | | 31'09" (+27'53") | 48 / 6399 |
| 37 | | 03'28" (+00'12") | 311 / 6710 |
| 38 | | 48'44" (+45'28") | 30 / 6741 |
| 39 | | 03'16" | 331 / 7073 |
| 40 | | 21'00" (+17'44") | 71 / 7144 |
| 41 | | 15'04" (+11'48") | 7 / 7152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
3月累積里程 : 123.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 07'28" | 00:13'40" |
| 3 | 07'34" | 00:21'14" |
| 4 | 07'27" | 00:28'41" |
| 5 | 07'31" | 00:36'12" |
| 6 | 06'15" | 00:42'27" |
| 7 | 07'34" | 00:50'01" |
| 7.2 | 12'02" | 00:51'51" |
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