20.8 km | 03:19:18 | 09:34/km日期: 2019-03-17 06:34 - 平均心率: 161 - 卡路里: 2222 Cal - 平均步頻: 144 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 11'38" / 04'26" / 08'57" / 08'22" / 07'58" / 09'18" / 09'49" / 09'33" / 08'31" / 09'14" / 09'30" / 09'22" / 09'37" / 09'05" / 09'32" / 10'17" / 09'49" / 09'59" / 12'35" / 13'57" / 09'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'52" | 1000 / 1000 |
2 | | 08'12" (+00'20") | 1000 / 2000 |
3 | | 08'56" (+01'04") | 1000 / 3000 |
4 | | 08'21" (+00'29") | 1000 / 4000 |
5 | | 07'58" (+00'06") | 1000 / 5000 |
6 | | 09'17" (+01'25") | 1000 / 6000 |
7 | | 09'48" (+01'56") | 1000 / 7000 |
8 | | 09'33" (+01'41") | 1000 / 8000 |
9 | | 08'31" (+00'39") | 1000 / 9000 |
10 | | 09'13" (+01'21") | 1000 / 10000 |
11 | | 09'30" (+01'38") | 1000 / 11000 |
12 | | 09'21" (+01'29") | 1000 / 12000 |
13 | | 09'37" (+01'45") | 1000 / 13000 |
14 | | 09'05" (+01'13") | 1000 / 14000 |
15 | | 09'31" (+01'39") | 1000 / 15000 |
16 | | 10'16" (+02'24") | 1000 / 16000 |
17 | | 09'48" (+01'56") | 1000 / 17000 |
18 | | 09'59" (+02'07") | 1000 / 18000 |
19 | | 12'35" (+04'43") | 1000 / 19000 |
20 | | 13'23" (+05'31") | 1000 / 20000 |
21 | | 10'19" (+02'27") | 812 / 20812 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 47.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'38" | 00:11'38" |
2 | 04'26" | 00:16'04" |
3 | 08'57" | 00:25'01" |
4 | 08'22" | 00:33'23" |
5 | 07'58" | 00:41'21" |
6 | 09'18" | 00:50'39" |
7 | 09'49" | 01:00'28" |
8 | 09'33" | 01:10'01" |
9 | 08'31" | 01:18'32" |
10 | 09'14" | 01:27'46" |
11 | 09'30" | 01:37'16" |
12 | 09'22" | 01:46'38" |
13 | 09'37" | 01:56'15" |
14 | 09'05" | 02:05'20" |
15 | 09'32" | 02:14'52" |
16 | 10'17" | 02:25'09" |
17 | 09'49" | 02:34'58" |
18 | 09'59" | 02:44'57" |
19 | 12'35" | 02:57'32" |
20 | 13'57" | 03:11'29" |
20.8 | 09'38" | 03:19'19" |