11.4 km | 01:49:02 | 09:34/km日期: 2019-03-21 15:59 - 地點: 安農溪 - 天氣: 熱 - 卡路里: 563 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(20)
Pace: 07'27" / 09'59" / 09'24" / 08'41" / 09'50" / 08'01" / 09'14" / 08'57" / 10'19" / 11'27" / 10'23" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'18" (+01'18") | 1000 / 1000 |
| 2 | | 09'58" (+01'58") | 1000 / 2000 |
| 3 | | 09'24" (+01'24") | 1000 / 3000 |
| 4 | | 08'40" (+00'40") | 1000 / 4000 |
| 5 | | 09'49" (+01'49") | 1000 / 5000 |
| 6 | | 08'00" | 1000 / 6000 |
| 7 | | 09'14" (+01'14") | 1000 / 7000 |
| 8 | | 08'57" (+00'57") | 1000 / 8000 |
| 9 | | 10'18" (+02'18") | 1000 / 9000 |
| 10 | | 11'20" (+03'20") | 1000 / 10000 |
| 11 | | 10'29" (+02'29") | 1000 / 11000 |
| 12 | | 09'16" (+01'16") | 376 / 11376 |
3月累積里程 :
193.35 km 
赤腳 ! 累積 :
5358.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 09'59" | 00:17'26" |
| 3 | 09'24" | 00:26'50" |
| 4 | 08'41" | 00:35'31" |
| 5 | 09'50" | 00:45'21" |
| 6 | 08'01" | 00:53'22" |
| 7 | 09'14" | 01:02'36" |
| 8 | 08'57" | 01:11'33" |
| 9 | 10'19" | 01:21'52" |
| 10 | 11'27" | 01:33'19" |
| 11 | 10'23" | 01:43'42" |
| 11.4 | 09'15" | 01:47'11" |
展開計圈分析
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