16.0 km | 01:22:04 | 05:07/km日期: 2019-03-17 05:33 - 地點: 忠孝碼頭 - 天氣: 雨過 - 平均心率: 160 - 卡路里: 894 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(17)
Pace: 06'05" / 05'36" / 05'21" / 05'09" / 05'06" / 05'17" / 05'08" / 04'51" / 05'09" / 04'52" / 04'38" / 05'07" / 05'00" / 05'04" / 04'52" / 04'47" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'26") | 1000 / 1000 |
| 2 | | 05'35" (+00'57") | 1000 / 2000 |
| 3 | | 05'21" (+00'43") | 1000 / 3000 |
| 4 | | 05'09" (+00'31") | 1000 / 4000 |
| 5 | | 05'05" (+00'27") | 1000 / 5000 |
| 6 | | 05'17" (+00'39") | 1000 / 6000 |
| 7 | | 05'07" (+00'29") | 1000 / 7000 |
| 8 | | 04'51" (+00'13") | 1000 / 8000 |
| 9 | | 06'02" (+01'24") | 135 / 8136 |
| 10 | | 05'00" (+00'22") | 1000 / 9136 |
| 11 | | 04'49" (+00'11") | 1000 / 10136 |
| 12 | | 04'38" | 864 / 11000 |
| 13 | | 05'06" (+00'28") | 1000 / 12000 |
| 14 | | 05'00" (+00'22") | 1000 / 13000 |
| 15 | | 05'03" (+00'25") | 1000 / 14001 |
| 16 | | 04'52" (+00'14") | 1000 / 15001 |
| 17 | | 04'46" (+00'08") | 1000 / 16001 |
| 18 | | 03'44" | 11 / 16012 |
原本計劃賞櫻，但櫻花沒開
改跑巴拉卡，但起床下大雨取消
但沒多久雨就停了，真可惜
5:30改跑河濱也不錯啦
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 :
294.90 km 
ASICS TARTHERZEAL 3(黑) 累積 :
2055.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'36" | 00:11'41" |
| 3 | 05'21" | 00:17'02" |
| 4 | 05'09" | 00:22'11" |
| 5 | 05'06" | 00:27'17" |
| 6 | 05'17" | 00:32'34" |
| 7 | 05'08" | 00:37'42" |
| 8 | 04'51" | 00:42'33" |
| 9 | 05'09" | 00:47'42" |
| 10 | 04'52" | 00:52'34" |
| 11 | 04'38" | 00:57'12" |
| 12 | 05'07" | 01:02'19" |
| 13 | 05'00" | 01:07'19" |
| 14 | 05'04" | 01:12'23" |
| 15 | 04'52" | 01:17'15" |
| 16 | 04'47" | 01:22'02" |
| 16.0 | 03'56" | 01:22'05" |
展開計圈分析
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