| 賽後評分: 值得推薦 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
3月累積里程 : 202.24 km  Mizuno RIDER 21 累積 : 1430.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'16" | 00:08'16" | | 2 | 02'55" | 00:11'11" | | 3 | 05'11" | 00:16'22" | | 4 | 05'23" | 00:21'45" | | 5 | 05'15" | 00:27'00" | | 6 | 05'14" | 00:32'14" | | 7 | 05'27" | 00:37'41" | | 8 | 05'06" | 00:42'47" | | 9 | 05'08" | 00:47'55" | | 10 | 05'17" | 00:53'12" | | 11 | 05'09" | 00:58'21" | | 12 | 05'15" | 01:03'36" | | 13 | 05'12" | 01:08'48" | | 14 | 05'11" | 01:13'59" | | 15 | 05'14" | 01:19'13" | | 16 | 05'16" | 01:24'29" | | 17 | 05'10" | 01:29'39" | | 18 | 05'12" | 01:34'51" | | 19 | 05'10" | 01:40'01" | | 20 | 05'15" | 01:45'16" | | 21 | 04'59" | 01:50'15" | | 22 | 05'13" | 01:55'28" | | 23 | 05'08" | 02:00'36" | | 24 | 05'17" | 02:05'53" | | 25 | 05'29" | 02:11'22" | | 26 | 05'07" | 02:16'29" | | 27 | 05'13" | 02:21'42" | | 28 | 05'19" | 02:27'01" | | 29 | 05'18" | 02:32'19" | | 30 | 05'48" | 02:38'07" | | 31 | 05'22" | 02:43'29" | | 32 | 05'50" | 02:49'19" | | 33 | 05'22" | 02:54'41" | | 34 | 05'53" | 03:00'34" | | 35 | 06'09" | 03:06'43" | | 36 | 05'31" | 03:12'14" | | 37 | 05'42" | 03:17'56" | | 38 | 05'40" | 03:23'36" | | 39 | 05'37" | 03:29'13" | | 40 | 06'17" | 03:35'30" | | 41 | 11'35" | 03:47'05" | | 42 | 00'01" | 03:47'06" | | 42.3 | 04'35" | 03:48'35" |
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