31.4 km | 03:47:08 | 07:14/km日期: 2019-03-16 06:52 - 總爬升: 374 m - 地點: 寒溪 - 天氣: 涼涼 - 卡路里: 1552 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 07'24" / 07'22" / 07'30" / 07'34" / 07'22" / 06'55" / 07'31" / 07'56" / 06'54" / 06'55" / 08'02" / 10'51" / 07'39" / 11'42" / 06'30" / 06'21" / 07'17" / 07'40" / 10'30" / 06'42" / 07'17" / 06'42" / 07'09" / 12'25" / 07'01" / 06'58" / 09'16" / 07'21" / 09'17" / 07'21" / 07'33" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'03") | 1000 / 1000 |
| 2 | | 07'21" (+01'00") | 1000 / 2000 |
| 3 | | 07'29" (+01'08") | 1000 / 3000 |
| 4 | | 07'34" (+01'13") | 1000 / 4000 |
| 5 | | 07'21" (+01'00") | 1000 / 5000 |
| 6 | | 06'55" (+00'34") | 1000 / 6000 |
| 7 | | 07'22" (+01'01") | 1000 / 7000 |
| 8 | | 08'04" (+01'43") | 1000 / 8000 |
| 9 | | 06'53" (+00'32") | 1000 / 9000 |
| 10 | | 06'55" (+00'34") | 1000 / 10000 |
| 11 | | 08'01" (+01'40") | 1000 / 11000 |
| 12 | | 08'25" (+02'04") | 1000 / 12000 |
| 13 | | 07'39" (+01'18") | 1000 / 13000 |
| 14 | | 07'15" (+00'54") | 1000 / 14000 |
| 15 | | 06'29" (+00'08") | 1000 / 15000 |
| 16 | | 06'21" | 1000 / 16000 |
| 17 | | 07'17" (+00'56") | 1000 / 17000 |
| 18 | | 07'39" (+01'18") | 1000 / 18000 |
| 19 | | 06'38" (+00'17") | 1000 / 19000 |
| 20 | | 06'42" (+00'21") | 1000 / 20000 |
| 21 | | 07'17" (+00'56") | 1000 / 21000 |
| 22 | | 06'42" (+00'21") | 1000 / 22000 |
| 23 | | 07'09" (+00'48") | 1000 / 23000 |
| 24 | | 07'02" (+00'41") | 1000 / 24000 |
| 25 | | 07'01" (+00'40") | 1000 / 25000 |
| 26 | | 06'58" (+00'37") | 1000 / 26000 |
| 27 | | 06'48" (+00'27") | 1000 / 27000 |
| 28 | | 07'21" (+01'00") | 1000 / 28000 |
| 29 | | 07'28" (+01'07") | 1000 / 29000 |
| 30 | | 07'21" (+01'00") | 1000 / 30000 |
| 31 | | 07'32" (+01'11") | 1000 / 31000 |
| 32 | | 07'03" (+00'42") | 358 / 31358 |
3月累積里程 :
193.35 km 
2013亞瑟士 馬拉松鞋 TMM438 累積 :
954.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'22" | 00:14'46" |
| 3 | 07'30" | 00:22'16" |
| 4 | 07'34" | 00:29'50" |
| 5 | 07'22" | 00:37'12" |
| 6 | 06'55" | 00:44'07" |
| 7 | 07'31" | 00:51'38" |
| 8 | 07'56" | 00:59'34" |
| 9 | 06'54" | 01:06'28" |
| 10 | 06'55" | 01:13'23" |
| 11 | 08'02" | 01:21'25" |
| 12 | 10'51" | 01:32'16" |
| 13 | 07'39" | 01:39'55" |
| 14 | 11'42" | 01:51'37" |
| 15 | 06'30" | 01:58'07" |
| 16 | 06'21" | 02:04'28" |
| 17 | 07'17" | 02:11'45" |
| 18 | 07'40" | 02:19'25" |
| 19 | 10'30" | 02:29'55" |
| 20 | 06'42" | 02:36'37" |
| 21 | 07'17" | 02:43'54" |
| 22 | 06'42" | 02:50'36" |
| 23 | 07'09" | 02:57'45" |
| 24 | 12'25" | 03:10'10" |
| 25 | 07'01" | 03:17'11" |
| 26 | 06'58" | 03:24'09" |
| 27 | 09'16" | 03:33'25" |
| 28 | 07'21" | 03:40'46" |
| 29 | 09'17" | 03:50'03" |
| 30 | 07'21" | 03:57'24" |
| 31 | 07'33" | 04:04'57" |
| 31.4 | 07'04" | 04:07'29" |
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