| 今天真的超級悶~~~~熱!!!!!
結果路線跟3月的高美馬有一半一樣XDD
還好這次學乖 怕太熱 已備妥盤纏好買冰飲 哈哈!!!
不然上次看其他跑者買冰飲好羨慕~!!
果然太久沒跑長距離有差~~~好累啊!!!!(暈)
33K時已大爆掉~~後面啟動步兵模式
一路走到終點前500M才跑起來 哈~~~
想說反正還沒關門..慢慢來!!
結果才一起跑就下大雨了@@
這...雨也太大了吧!!!!!!!!!!!不過瞬間涼好多
跑完肚子跟屁股好痠痛==
明天要全身痠痛了吧 ORZ.......... 賽前宣言: GO 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~143 | 65~79% | 2:M馬拉松配速區 | 143~161 | 79~89% | 3:T乳酸耐力區 | 161~167 | 89~92% | 4:A無氧耐力區 | 167~177 | 92~97.5% | 5:I最大耗氧區 | 177~182 | 97.5~100% | 最大心率為182 點此去設定最大心率 |
5月累積里程 : 187.76 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'02" | 00:07'02" | 2 | 06'42" | 00:13'44" | 3 | 06'44" | 00:20'28" | 4 | 06'45" | 00:27'13" | 5 | 07'04" | 00:34'17" | 6 | 06'52" | 00:41'09" | 7 | 06'53" | 00:48'02" | 8 | 06'47" | 00:54'49" | 9 | 06'40" | 01:01'29" | 10 | 06'47" | 01:08'16" | 11 | 06'44" | 01:15'00" | 12 | 06'40" | 01:21'40" | 13 | 08'27" | 01:30'07" | 14 | 06'52" | 01:36'59" | 15 | 07'04" | 01:44'03" | 16 | 07'42" | 01:51'45" | 17 | 06'46" | 01:58'31" | 18 | 09'39" | 02:08'10" | 19 | 06'22" | 02:14'32" | 20 | 05'58" | 02:20'30" | 21 | 06'12" | 02:26'42" | 22 | 09'45" | 02:36'27" | 23 | 06'43" | 02:43'10" | 24 | 08'17" | 02:51'27" | 25 | 07'38" | 02:59'05" | 26 | 07'16" | 03:06'21" | 27 | 06'55" | 03:13'16" | 28 | 06'42" | 03:19'58" | 29 | 07'04" | 03:27'02" | 30 | 07'19" | 03:34'21" | 31 | 06'56" | 03:41'17" | 32 | 07'19" | 03:48'36" | 33 | 07'41" | 03:56'17" | 34 | 09'30" | 04:05'47" | 35 | 10'03" | 04:15'50" | 36 | 08'12" | 04:24'02" | 37 | 08'55" | 04:32'57" | 38 | 10'07" | 04:43'04" | 39 | 09'08" | 04:52'12" | 40 | 10'43" | 05:02'55" | 41 | 10'34" | 05:13'29" | 42 | 07'32" | 05:21'01" | 41.8 | -2'-42" | 05:21'28" |
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