6.3 km | 00:39:22 | 06:14/km日期: 2019-03-14 20:13 - 平均心率: 133 - 卡路里: 301 Cal - 平均步頻: 164
Pace: 04'31" / 06'54" / 06'50" / 06'52" / 06'41" / 06'23" / 03'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" (+00'34") | 1000 / 1000 |
2 | | 53'04" (+49'08") | 47 / 1047 |
3 | | 04'36" (+00'40") | 1000 / 2047 |
4 | | 40'27" (+36'31") | 61 / 2108 |
5 | | 04'37" (+00'41") | 1000 / 3108 |
6 | | 46'46" (+42'50") | 53 / 3162 |
7 | | 04'35" (+00'39") | 1000 / 4162 |
8 | | 40'01" (+36'05") | 62 / 4224 |
9 | | 04'28" (+00'32") | 1000 / 5224 |
10 | | 46'02" (+42'06") | 54 / 5279 |
11 | | 03'56" | 1000 / 6279 |
12 | | 05'20" (+01'24") | 25 / 6304 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 154.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 06'54" | 00:11'25" |
3 | 06'50" | 00:18'15" |
4 | 06'52" | 00:25'07" |
5 | 06'41" | 00:31'48" |
6 | 06'23" | 00:38'11" |
6.3 | 03'56" | 00:39'23" |